Clean Eating Belgian Waffles Recipe (2024)

FAQs

Are Belgian waffles healthy for you? ›

Belgian waffles are a food that you may choose to enjoy on occasion, instead of every day, since they have a high carb and fat content. Belgian waffles are delicious and by no means should be avoided, just eaten in moderation.

Add cornstarch.

If you're making waffles with baking powder and baking soda, adding cornstarch to the mix will get you waffles that are crisp on the outside and soft and flaky on the inside. Because waffle recipes vary, start with ¼ cup and work in as much as ½ cup to get the desired effect.

The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch. Belgian waffles are also fantastically light, which adds to their perfection. Fun bonus fact: traditional Belgian waffles are usually eaten with your hands, not a fork and knife.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

Once you start making healthy waffles at home, you'll never want to go back to store-bought. Last but not least, go easy on the serving size. Remember, waffles are an indulgence and not something you should be eating every day.

A sugar rich diet causes weight gain and problems with blood sugar levels. These contribute to a greater risk of heart attack. Cookies, cakes, candy, waffles and soft drinks should be cut out.

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

What is the secret to crispy waffles? ›

Of course, you can substitute whole grain flours like whole wheat or spelt flour, but expect them to be a little denser. Cornstarch is our secret ingredient for making the crispiest waffles. Cornstarch guarantees that the waffles will be perfectly crisp and tender.

When the batter is made from scratch it can be formulated to taste however the chef likes. You can't really do much with Bisquick. Restaurants also have a slew of toppings that you can have piled onto your waffle. You can prepare the same toppings at home but most people don't bother.

Liege waffles

Originating from the city of Liège, the Liege waffle is oval. The dough is mixed with pearl sugar, and often baked with added fruit or chocolate chips inside and a sweet sugary outside.

The Difference Between Belgian Waffles and Regular Waffles

Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream. They're sometimes made with egg whites to give them their signature crispy-on-the-outside, fluffy-on-the-inside texture.

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.