Your Healthy Breakfast Month - {New Breakfast Recipes!} (2024)

Non-Recipe Posts

by Chocolate Covered Katie

Welcome To Your Healthy Breakfast Month!

Start off the new year right, with a nutritious and exciting breakfast!

Healthy Breakfast Month was so popular in 2014that I’ve decided to host it again! This month on Chocolate-Covered Katie, you’re going to get ONLY breakfast recipes!

If you want to seethe recipes as soon as they are posted, you can choose (for free) to get the recipes delivered straight to your inbox:

Click Here To Receive The Free Breakfast Recipes

All recipes will be posted on the blog as well, and the “menu” for healthy breakfast month is not yet set in stone. So if you have any suggestions for breakfast recipes you’d love to see, please feel free to leave them in the comments of this post. 🙂

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Published on January 4, 2015

Peppermint Hot Chocolate Cupcakes

Customizable Breakfast Granola Cups

Your Healthy Breakfast Month - {New Breakfast Recipes!} (2)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
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Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

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Your Healthy Breakfast Month - {New Breakfast Recipes!} (3)

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53 Comments

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  1. Danielle {Styelleish } says

    Yay! Breakfast is my favourite meal of the day, so I am looking forward to this month! I’d love to see oatmeal recipes!

    Reply

  2. Joy says

    Do you have any waffle recipies planned for this month?

    Reply

  3. Abby says

    My mouth is watering just looking at these! I’m so excited about this whole month! 😀
    Do you have any biscuit recipes? A biscuit recipe this month would be wonderful if you have one! 🙂 I can’t take the large amount of fat my mom makes in her recipe for biscuits. I would love to have one that’s healthier if that’s possible! 😀

    Reply

  4. Claire Elizabeth says

    Please, please, PLEASE provide single serving options! 😀 This’ll be great! Can’t wait to see the recipes! God bless! 🙂

    Reply

  5. Jan says

    There are some great ideas here! In our house we often eat baked sweet potatoes for breakfast. We bake them the night before and leave them in the warm oven. Accompany with caramelized onions, broccoli – whatever your imagination and palette come up with! BTW – there is lots of credible research that says that onions are excellent for bone health!! Thank you for this wonderful resource, Katie!

    Reply

  6. Lia says

    Thanks soooooooooo much Katie! Your breakfast recipes are the best; can’t wait for your cookbook!

    Reply

  7. Marg says

    Wonderful. I am getting so tired of my ‘usual’ breakfast. the pictures of your breakfast recipes look so good. I made your “Reese’s Peanut butter Cup Baked Oatmeal” yesterday and it was excellent. So looking forward to this months breakfasts.

    Reply

  8. Karoline says

    I would be SO grateful if you could make a special ‘250 calories’ category – especially for breakfast recipes. Thanks for a fantastic blog

    Reply

  9. ~Nilu~ says

    A whole month of breakfast recipes sounds exciting! Please include savory recipes as well. Happy New Year!

    Reply

  10. Audrey says

    Katie could you make a spinach smoothie recipe?

    Reply

  11. Love Low Fat says

    Breakfast is my favorite meal of the day, super psyched and looking forward to healthy breakfast month!

    Reply

  12. Anna says

    Wow these all look amazing! I would definitely love to see the chocolate muffins, the powdered donuts, some more baked oatmeal and more pancakes would be great too! I’m very excited to see more healthy breakfast recipes and I can’t wait for the cookbook!

    Reply

  13. Lyndsey says

    YAYYY! Breakfast is my favorite meal….and I will try all of these recipes, maybe even have some for dinner! I am a huge fan of your pancakes, and sime new oatmeal recipes would be awesome too. Can’t wait!

    Reply

  14. Teresa says

    OMG! I’m so excited! I’d especially love some new, filling, creative oatmeal recipes.

    Reply

  15. Larice @ Feeding Your Beauty says

    Ooooh! Yes very excited! I used to skip breakfast in my teens and early twenties, but now it’s my favorite meal of the day! Always love your breakfast ideas, Katie! Intrigued by the yummy-looking filled coconut shell bowl pic. Can’t wait!

    Reply

  16. Hailey says

    These all look AMAZING and I’m excited for this!! Would love if you could do an oatmeal recipe and also some muffins!

    Reply

  17. Liv says

    Hi!
    I have a request. For breakfast Ive found that only protein (eggs f.ex.) keep me going for more than an hour. Is there any chance you can design something tasty, simple and protein rich for breakfast (yet healthy and sugarfree)?
    Id be in your debt 😀

    Reply

  18. EVA says

    I’m kind of burnt out on granola bar recipes (I’ve personally seen TOO many on blogs a’many!), but that biscuit/english muffin-looking picture at the bottom if the collage is what I’m all for!

    I know you have a TON of on-the-go breakfast recipes, but that is truly what I am needing. Extremely easy, little and cheap ingredients, and super filling as I need it to last me through a 6 hour no-breaks shift at work. It’s a task that a slab of almond butter can usually fix, but I need some low fat options for my poor gallbladder!

    But I’m so glad you’re bringing Breakfast Month back as that is mainly what I use your site for (yes….I’ve known to eat the crustless pumpkin pie and blondies for breakfast….SO WHAT?!). Let’s do this!

    Reply

  19. Molly says

    I love breakfast! All those pictures look amazing. I would love to see single serve pancake recipes.

    Reply

  20. Lillian Hughes says

    One thing I have been looking for is a healthy version of the old iced Hostess honey buns. I figure some type of a donut dough twirled and iced?

    Reply

  21. Leslie says

    I can’t wait! These all look delicious.

    Reply

  22. Lucy says

    These all look scrumptious! The 3rd picture is especially intriguing. I would love to see a chocolate covered granola recipe- granola is one of my favourite things to make, so versatile and delicious. Can’t wait for the recipes!

    Reply

  23. Sherry S. says

    Happy New Year!

    And thanks for the breakfast inspiration. I was just thinking to myself yesterday that I’m getting bored with the same breakfast every morning (steel cut oats). Just looking at all the photos in your post, all I can think is… YUM. Can’t wait to try some of these recipes. Thanks, Katie!

    Reply

  24. Linda @ TheFitty says

    OooooOOOhhHH la la! I love this new series. 🙂

    Reply

  25. Lisa @bitesforbabies says

    These all look delicious!! I’m a BIG fan of eating sweets in the morning…I think I get rid of all my cravings for the day that way, although that is not the actual reason why I prefer sweets in the morning! I’m definitely going to add some of these recipes into my repertoire! I usually alternate between these for breakfast:
    http://www.bitesforbabies.com/recipes/banana-chai-bread-gluten-free/
    http://www.bitesforbabies.com/recipes/banana-coconut-quinoa-cookies/
    http://www.bitesforbabies.com/recipes/healthy-coconut-carob-puffed-rice-bars/
    http://www.bitesforbabies.com/recipes/oatmeal-goji-berry-cookies/

    Reply

  26. Sprinkles of Sweetness says

    I can’t wait, breakfast is one of my favorite meals of the day! Also I can’t wait for your cookbook I’m so exited.

    Reply

  27. Jules @ WolfItDown says

    Oh my – so much goodness! I cannot wait to see the recipes for them 😀 x

    Reply

  28. Lydia says

    Yay breakfast!!! Breakfast sweet potato casserole? Also, anything in a blender. I just got a vitamix and I’m so thrilled to use it!

    Reply

  29. The Better Baker says

    Oh how I ADORE your breakfast recipes. I’m crazy for oatmeal, and am enjoying your cookie dough pumpkin baked oatmeal this week….for the second time in a month. YUM! I just ordered your cookbook for my kindle too – what an exciting week for you! Congrats!

    Reply

  30. Emily J. says

    So looking forward to this! Your skinny chocolate mini muffins are a keeper at my house. <3 Can't wait to put more delicous recipes on my breakfast schedule. =) God's bless!

    Reply

  31. Aly says

    A bread pudding sounds wonderful! Would also love to see more blended cereals, like your banana bread, gingerbread, and pumpkin in a bowl!

    Reply

  32. Maria G. says

    How about some vegan egg dish? Like vegan deviled eggs or scrambled eggs?

    Reply

  33. Hannah S says

    This is so exciting. Will some of them be gluten free or vegan or optional for both?
    I love your recipes but sometimes cant find a good substitute for some of the ingredients I cant eat.
    Cant wait for these recipes!
    http://www.southernfolly.com

    Reply

  34. Matea says

    It all looks so delicious! Can’t wait to get the recipes 🙂

    Reply

  35. Gustaff says

    Great job!
    Can’t wait for your book
    I have recently uploaded my first recipe books, named Best 20 Sweet Dreams.
    Please, everyone, visit the link from my “website”. You will find there best 20 desserts and a bonus from eastern Europe.
    Maybe, let me know how to improve it by giving me a reply here.
    Thank you!

    Reply

  36. Angel says

    i love breakfast can t wait to see all the delicious recipes you come up with a poppy seed muffin one would be amazing.

    Reply

  37. Michelle says

    I love your posts and recipes. My only concern from the pics of breakfast ideas is that they all seem to have some type of sweetener in them. I gave up any kind of sweetener( artificial and natural) about 4 months ago and I would love to see some breakfast recipes that don’t have a sweetener in them

    Reply

  38. Marg says

    Just wanted to let you know that I just received your cookbook from Amazon. Everything looks so delicious that the hard part is to choose what I will make first.

    Reply

  39. Tara says

    Yum! Savory oatmeals would be great… using nutritional yeast, tahini, etc.

    Looking forward to your cookbook so much and the convenience of having your recipes in one physical place!

    Reply

  40. Alexa [fooduzzi.com] says

    SO excited for this! Is a vegan + healthy croissant recipe too good to be true? 😉

    Reply

  41. Emily says

    All these look delicious! I would be interested in a few easy savory breakfast recipes. Maybe even savory oatmeal.

    Reply

  42. sara says

    could you do no yeast cinnamon rolls?

    Reply

  43. Julia says

    I would love to see a chocolate brownie recipe! Like who wouldn’t want to eat a fudgey brownie in the morning? Also, it would be cool if you could make some type of no bake recipe or a really quick recipe for people with busy schedules!
    Thanks!

    Reply

  44. Kristina says

    Suggestion: Chocolate Chip Cappuccino Cupcakes?

    Reply

    • Leslie says

      There is a recipe for this in her cookbook! https://chocolatecoveredkatie.com/faq-page/chocolate-covered-katie-cookbook/

      Reply

  45. Shweta K says

    Healthy Waffle recipes, please!!

    Reply

  46. Mandie says

    Definitely looking forward to your breakfast recipes this month, Katie! I think most of my favorite recipes from your site are breakfast related – except for my favorite bean desserts 😉

    Reply

  47. Luiz Braido says

    Looks so delicious and super healthy. Definitely a dish to get you back on your feet when you’re under the weather!

    Reply

Leave A Reply

Your Healthy Breakfast Month - {New Breakfast Recipes!} (2024)

FAQs

What is the healthiest breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the best breakfast to have to lose weight? ›

Healthy breakfast recipes to lose weight
  • Chia & oat breakfast scones with yogurt and berries. ...
  • Green shakshuka. ...
  • Warming chocolate & banana porridge. ...
  • Chia & almond overnight oats. ...
  • Porridge with blueberry compote. ...
  • Salsa verde baked eggs. ...
  • Banana oat pancakes. ...
  • Herb omelette with fried tomatoes. A star rating of 4.2 out of 5.

What's the best breakfast to have in the morning? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

What is a healthy breakfast plan? ›

Balanced Breakfast Ideas

Pair the eggs with one or two pieces of whole grain toast. Add vegetables like tomatoes, mushrooms, or spinach to include color and additional flavor to your eggs! Oatmeal: Oatmeal is a quick whole grain breakfast option. Add in peanut butter or nuts for protein.

What's the best breakfast to lose belly fat? ›

15 healthy breakfast ideas for weight loss
  • Breakfast smoothie. Looking for a breakfast you can take on the go? ...
  • High-protein yoghurt bowl. Yoghurt bowls are the ultimate no-cook, minimal prep healthy breakfast! ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

Are scrambled eggs healthy? ›

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

What is a high-protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

How many eggs should I eat for breakfast? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What is the healthiest lunch? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the best protein to eat in the morning? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What happens if I eat eggs for breakfast everyday? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What is a complete breakfast? ›

A complete breakfast would have to be defined in terms of a complete daily diet. But a good start would be bacon or sausage, eggs, half a grapefruit or some berries, and some vegetables like cucumbers, peppers, onions, garlic, spinach, tomatoes, etc., sautéed in some extra virgin olive oil.

Are pancakes healthy? ›

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

What foods give you energy in the morning? ›

These foods that wake you up include fatty fish, bananas, and eggs, all of which are rich in various nutrients and have been shown to have energizing effects. By incorporating these foods into your daily diet, you can improve your physical and mental performance and enjoy sustained energy levels throughout the day.

Can I eat egg everyday? ›

Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

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