The Fast 800 Recipe Book by Dr Clare BaileyDefault Title (2024)

FAQs

Does Michael Mosley have a cookbook? ›

The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series) Great On Kindle: A high quality digital reading experience.

The Very Fast 800 requires following a fasting approach of 800 quality calories every day for a minimum of two and a maximum of twelve weeks. You're encouraged to incorporate time-restricted eating (TRE), exercise and mindfulness to round out the benefits of The Fast 800 lifestyle.

Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet.

Writing on his website, Mosley said that eating eggs in the morning can be a great start for your weight loss journey. In fact, one of his own go-to breakfasts is a mushroom omelette. He wrote: "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast."

The Keto diet, and intermittent fasting, encourages your body to flip from one to the other, burning through your fat stores and restoring your body to health.” Dr Mosley shares his expert insights about following the Keto diet: 1. Flipping the switch between burning sugar and burning fat is the key to the Keto diet.

Try to keep to the recommended 60g or more of protein per day to stay properly nourished and energised. Some high protein, low calorie foods to eat on a fasting day include: chicken breast, eggs, cottage cheese, Greek yoghurt and salmon.

Try MEN Premium now with our amazing New Year offer... just click here to give it a go. The nutritionist behind a range of diets including The Fast 800 and 5:2, says that eating bananas is not as beneficial as you may think and advises cutting out the common fruit if you want to shed some pounds.

Avoid sweet fruits

Enjoy berries, apples and pears, which have less sugar than sweet, tropical fruits such as mango, pineapple and melon.

Michael studied PPE at Oxford and then became an investment banker... before realising that this really wasn't the industry for him...so he retrained as a doctor. After studying medicine at the Royal Free Hospital in London and qualifying as a doctor...he realised that this wasn't really the industry for him either!

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How to lose a stone in 21 days diet plan? ›

800 to 900 calories on four or five consecutive days a week and a more relaxed but portion-controlled approach on non-fasting days (increasing protein to 60 to 80g). You can also include 'time-restricted eating' which restricts your eating window to ten or eight hours.

Dr Michael Mosley's diet encourages people to eat 800 calories per day, fast intermittently and replace some meals with nutritious shakes, in a new iteration of his famous 5:2 diet.

The post goes on to explain Time Restricted Eating (TRE) and how you have a window to eat, which depends on the diet that best suits you. In the case of the 16:8 diet, as the name suggests, you should fast for 16 hours, and have an eight hour window to eat.

The NHS advises that, for most people wanting to lose weight in a safe and sustainable way, we should reduce our calorie intake to 1,900 calories for men and 1,400 calories for women. Dr Mosley claims that following the rapid weight loss stage of the Fast 800 may help you lose as much as 14kg over 8 weeks.

Michael Mosley then added: “Broadly what you're describing is 14:10 where you try to fast overnight for 14 hours and then you eat within a 10 hour window. There are other variants - 16:8 or indeed some people who go for one meal only also known as the 'warrior diet' which I actually think is a little bit mad.