Sweet Potato Hash (Potatoes O'Brien Recipe) | A Spicy Perspective (2024)

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Sweet Potato Hash Browns (A.K.A. Potatoes O’Brien) – An easy recipe that features flavorful sweet potatoes cubed and oven-baked with savory prosciutto. Enjoy this hash for breakfast or as a hearty side dish!

Sweet Potato Hash (Potatoes O'Brien Recipe) | A Spicy Perspective (1)

The Best Sweet Potato Hash

Have you ever heard of Potatoes O’Brien? This classic American dish has been a longtime breakfast favorite since the early 1900s, and typically is made by pan-frying or roasting cubed potatoes with onions and peppers.

We’ve updated the recipe with a few tweaks to create this delicious, terrifically rustic, hearty Sweet Potato Hash. It features sweet potatoes, obviously, chopped and roasted with bell peppers, onions, salty prosciutto, and fresh jalapeno for an extra kick.

Our simple healthy hash recipe is easy to make and is a fabulous breakfast option to serve with eggs and your favorite breakfast meats. Or serve it as a zesty side dish at dinner with chicken, pork chops, or steaks. You can even use the hash as the base of vegetarian tacos or enchiladas.

Best of all? Only one sheet pan is needed to make this flavorful and super satisfying Sweet Potato Hash Browns recipe!

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What Ingredients You Will Need

Our version of Potatoes O Brien uses simple, fresh ingredients with lots of flavor.

To make this recipe you need:

  • Olive Oil or favorite oil for roasting
  • Sweet Potatoesscrubbed and cubed
  • Bell Pepperany choice of color, seeded and chopped
  • Onion peeled and chopped
  • Garlicpeeled and minced
  • Jalapenoseeded and sliced, for a great kick of spiciness
  • Fresh Thymefor a pop of earthy flavor
  • Smoked Paprikathe smokiness really compliments the sweetness of the sweet potatoes
  • Prosciuttoadds a great salty, meaty taste to the Sweet Potato breakfast hash
  • Salt and Pepper to taste

Feel free to leave out the prosciutto for a vegetarian and vegan-friendly Sweet Potato Hash Browns recipe.

You can also skip the jalapeno for a mild Potatoes O’Brien breakfast hash.

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How to Make Sweet Potato Hash Browns A.K.A. Potatoes O’Brien

This Sweet Potato Breakfast Hash – or flavorful dinner side dish – takes less than an hour to make and only requires one pan.

Here’s how to make the easiest, tastiest Potatoes O’Brien recipe with sweet potatoes and veggies:

  1. Firstly, preheat the oven to 450 degrees F and set out a large rimmed 13X18 inch sheet pan.
  2. Next, prepare the sweet potatoes. Peel and dice them into 1/3 inch cubes, and place the cubes on the baking sheet. Drizzle olive oil over the top, and toss to coat so that potatoes cook evenly and don’t brown.
  3. Then seed and chop the bell pepper and jalapeno. Chop the onion and mince the garlic. Add the chopped peppers, onions, and garlic to the baking sheet with the cubed sweet potatoes. Now add the thyme leaves, paprika, salt, and ground black pepper. Toss well, and spread the hash out evenly on the baking sheet.
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4. Bake for 15 minutes. Then flip with a spatula, spread out again, and bake for another 15 minutes.

5. Flip the hash one more time. Then sprinkle the diced prosciutto over the top. Bake for several more minutes until the prosciutto is crispy.

6. Mix again, sprinkle with a bit more fresh chopped thyme, and serve the hash browns warm.

Get the Complete (Printable) Sweet Potato Hash Recipe Below. Enjoy!

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Suggestions for How to Serve This Potato Hash

This classic hash made with sweet potatoes is perfect to enjoy as part of a hearty weekend breakfast. Serve it as the base for Eggs Benedict with poached eggs and hollandaise sauce. Or, on the side of your favorite egg dishes with bacon or sausage. Maybe even with a hearty helping of Simple Sausage Gravy?

You can eat it as-is, or top the hash with avocado, salsa, sour cream, shredded cheese, or other tasty condiments.

It’s also delicious as a dinner side dish, and pairs great with chicken, beef, pork, or vegetarian mains!

Try spicy and savory Potatoes O’Brien made with sweet potatoes as a side with Apple Baked Pork Chops or Grilled Pork Chops, Magic Grilled Chicken Breasts, or a simple and delicious steak.

How do you love to eat hash browns? Let us know in the comments below!

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Frequently Asked Questions

How Do I Store Leftovers?

Once the Sweet Potato Hash has cooled, transfer leftovers to an airtight container and store them in the fridge. The Potatoes O’Brien will keep well for 3-5 days.

To reheat, bake in a 350 degree preheated oven on a baking sheet for about 15-20 minutes, stirring halfway through cooking. You can also reheat the sweet potatoes in the microwave, although they will lose some of their tender texture.

What Can I Substitute For The Onion?

If you are not much of an onion fan, you can substitute it out for one of the following ingredients

  • Fennel
  • Shallots
  • Mushrooms
  • Chives
  • Leeks

Do I Need to Peel This Potato Skins?

You can make this recipe either way. If you are not a potato skin person, then you can definitely peel the sweet potatoes before cooking them. If you do not mind eating potato skins, then leave them on and enjoy the health benefits as well. The skin contains fiber, vitamin c & e, potassium, and iron.

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Looking for More Easy Potato Recipes?

  • Zesty Baked Hash Brown Recipe
  • Corned Beef Hash Recipe with Horseradish Sauce
  • Low Carb Chicken Chorizo “No Potato” Hash
  • (Shredded) Sweet Potato Hash Browns
  • Mexican Breakfast Casserole with Hash Brown Top
  • Roasted Greek Lemon Potatoes Recipe
  • Best Easy Southern Sweet Potato Casserole Recipe
  • Garlic Butter Scalloped Sweet Potatoes Recipe
  • Ultimate Mashed Sweet Potatoes Recipe

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Print Recipe

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Sweet Potato Hash (Potatoes O’Brien Recipe)

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Sweet Potato Hash Browns (A.K.A. Potatoes O'Brien) – an easy, flavorful sweet potato hash recipe perfect for breakfast or as a side dish.

Servings: 6 servings

Ingredients

US CustomaryMetric

  • 3 tablespoons olive oil
  • 3 pounds sweet potatoes about 4 sweet potatoes
  • 1 bell pepper any color
  • 1 cup chopped onion
  • 2-3 cloves garlic minced
  • 1 jalapeno
  • 2 tablespoons fresh thyme leaves or 2 tsp dried thyme
  • ½ teaspoon smoked paprika
  • 4 ounces diced prosciutto
  • Salt and pepper

Instructions

  • Preheat the oven to 450 degrees F. Set out a large rimmed 13X18 inch sheet pan.

  • Peel the sweet potatoes and dice into 1/3 inch cubes. Place the cubes on the baking sheet, drizzle olive oil over the top, and toss to coat so the sweet potatoes don’t brown.

  • Seed and chop the bell pepper and jalapeno. Then chop the onion and mince the garlic.

  • Add the chopped peppers, onions, and garlic to the sweet potatoes. Then add the thyme leaves, paprika, 1 ¼ teaspoons salt, and ¼ teaspoon ground black pepper. Toss well, and spread the hash out evenly on the baking sheet.

  • Bake for 15 minutes. Then flip with a spatula and spread out again. Bake another 15 minutes.

  • Flip the hash one more time. Then sprinkle the diced prosciutto over the top. Bake for another 10-15 minutes until the prosciutto is crispy. Mix and serve warm.

Video

Notes

Not a sweet potato fan? You can use russet potatoes in this recipe as well!

Nutrition

Serving: 1cup, Calories: 358kcal, Carbohydrates: 51g, Protein: 7g, Fat: 15g, Saturated Fat: 4g, Trans Fat: 1g, Cholesterol: 12mg, Sodium: 252mg, Potassium: 910mg, Fiber: 8g, Sugar: 12g, Vitamin A: 33022IU, Vitamin C: 40mg, Calcium: 88mg, Iron: 2mg

Course: Breakfast, Brunch, dinner, Main, Main Course, Side Dish

Cuisine: American, Irish

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Sweet Potato Hash (Potatoes O'Brien Recipe) | A Spicy Perspective (2024)

FAQs

What is in O Brien hash browns? ›

Ingredients: Potatoes, Dextrose, O'Brien Seasoning (Dehydrated Vegetables [Garlic, Onion, Red and Green Bell Peppers], Salt), Contains ½% or Less of the Following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).

Is there a difference between a yam and a sweet potato? ›

A yam is a tuber. A sweet potato is a root. Yams tend to be more cylindrical and have scaly, bark-like skin. Sweet potatoes tend to have a more tapered shape and may be firm or soft with thinner skin.

Can I eat sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What are dirty hash browns? ›

Indulge in the ultimate breakfast delight with our Dirty Hashbrowns! Picture this: seven golden, crispy hashbrowns, deep-fried to perfection, and then generously topped with sizzling bacon strips, a drizzle of savory nacho sauce, and a sprinkle of irresistible crispy onions.

Why are they called O Brien potatoes? ›

Legend has it that potatoes o'brien was the brainchild of an early-20th-century New York City restaurant owner who went by the name Beefstew O'Brien. His idea was to give color and kick to a skillet of fried potatoes by adding a handful of diced bell peppers and pimentos.

Do sweet potatoes burn belly fat? ›

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

Which is better for weight loss potatoes or sweet potatoes? ›

Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total.

Can I eat sweet potato at night to lose weight? ›

Sweet potatoes are a nutritious and filling food that can be a healthy part of a weight loss diet. However, there is no one specific "best" time to eat sweet potatoes for weight loss. It is more important to focus on the overall balance and timing of your meals throughout the day.

Which is healthier yams or sweet potatoes? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Can dogs eat sweet potatoes? ›

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

Can you eat raw sweet potato? ›

Sweet-tasting tuberous roots of sweet potato are well-rounded nutritional powerhouses with a great deal of dietary fiber, minerals, vitamins, and antioxidants [15]. Therefore, eating raw sweet potato can effectively contribute to weight loss. However, selecting a raw sweet potato with a good flavor can be challenging.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Which sweet potato is the healthiest? ›

Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels.

What ingredients are in hash brown potatoes? ›

Image of What ingredients are in hash brown potatoes?
The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Wikipedia

What are hash browns made up of? ›

Hash browns, also spelled hashed browns and hashbrowns, are a popular American breakfast dish consisting of finely julienned potatoes that have been fried until golden browned.

What makes hash browns unhealthy? ›

The problem with prepared hash brown patties is that, typically, they are deep-fried in vegetable oil. This tips the scale to the side of not-so-healthy because of high fat content. Also of note: If you're eating a low-carb diet, be aware that 60 to 70 percent of a potato is starch, a type of carbohydrate.

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