Recipe This | Air Fryer Chicken Breast (2024)

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Recipe This | Air Fryer Chicken Breast (1)

Air Fryer Chicken Breast is in my top 5 all-time things to cook in the Air Fryer. Succulent pieces of chicken breast that are so moist that you would think they had been cooked in the slow cooker.

If you have not made Air Fryer chicken breast yet, then you need to put it on your to cook list.

Every fortnight on Recipe This we like to share with you our words of wisdom for helping you learn to cook.

In the Air Fryer this year we have already shown you how to create chicken marinades for Air Fryer Chicken as well as showing you why Air Fryer Rotisserie Chicken is better than Instant Pot Rotisserie Chicken.

Today though we want to show you how to make the best ever Air Fryer Chicken Breast. I am one of those types of people that just loves simple chicken breast.

I am not that bothered for meat on the bone and would always rather eat boneless skinless chicken in the Air Fryer instead.

I want an Air Fryer Chicken Breast recipe where I can just throw it in the Air Fryer, add a few ingredients that every kitchen has and then let it cook.

Then serve my Air Fryer chicken breast with salad, use it in a pasta dish, have it with rice or just eat it as it is.

Recipe This | Air Fryer Chicken Breast (2)

This Air Fryer chicken breast recipe I have created ticks all these boxes. Just throw it in, season it in the Air Fryer (less washing up) and then slice it up when it is cooked with this knife that I like to use.

Table of Contents

How To Grill Chicken Breast In The Air Fryer

Grilling chicken breast in the Air Fryer is very similar to grilling on a George Foreman Grill. The fat goes below, and it means that your chicken has less fat and is much healthier for you.

I use the grill pan that you can get with the Air Fryer to make this happen. They are placed in the Air Fryer instead of the Air Fryer basket and even give you those amazing grill lines on your food.

Recipe This | Air Fryer Chicken Breast (3)

A little olive oil makes all the difference. A tiny drizzle on top stops the chicken breast from going dry. It makes it so moist and it will taste like the most amazing Mediterranean chicken that you have ever tasted.

You will also assume that it has been loaded with oil when each chicken breast has only had 1 teaspoon each.

Recipe This | Air Fryer Chicken Breast (4)

Chicken breasts are different sizes. Remember to make adjustments for smaller vs larger chicken breasts. We usually cook with a medium size in our Air Fryer chicken breast recipes.

Chicken can be lethal. Make sure you use a thermometer or cut into the thickest part of your chicken to make sure it is properly cooked. If t is not at the right temperature or still pink in the middle then you need longer.

DIY Chicken Breast. Our Air Fryer chicken breast recipe is a simple Mediterranean recipe that we follow. Play about with flavours and choose the flavours that you prefer the most. Use our Air Fryer chicken breast recipe as your basic guide.

Recipe This | Air Fryer Chicken Breast (5)

Recipe This | Air Fryer Chicken Breast (6)

Print Recipe

Air Fryer Chicken Breast

Air Fryer chicken breast. Moist, cheap, healthy and full of flavour. The perfect quick lunch or dinner.

Prep Time1 minute min

Cook Time12 minutes mins

Total Time13 minutes mins

Course: Main Course, Side Dish

Cuisine: Air Fryer

Servings: 2

Calories: 601kcal

Instructions

  • Remove the Air Fryer basket from your Air Fryer and replace it with the Air Fryer grill pan.

  • Place your chicken breasts in the grill pan.

  • Season them with salt and pepper along with a teaspoon drizzle of olive oil on each breast.

  • Cook the chicken breasts for 12 minutes at 175c/350f.

  • When cooked use your knife to create perfect sliced chicken.

  • Serve.

Notes

Tarragon is my favourite option for a quick seasoning for the chicken, in case it is a bit plain for you. I use my specialist cutting knife to cut up the chicken. It then gives perfect sized cuts and makes it look like a professional chef has chopped up the chicken.

We have found the best place to source chicken breasts to make Air Fryer Chicken Breast is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.

Nutrition

Calories: 601kcal | Carbohydrates: 1.5g | Protein: 100.3g | Fat: 18.8g | Saturated Fat: 4.5g | Cholesterol: 273mg | Sodium: 237mg | Potassium: 828mg | Fiber: 0g | Sugar: 0g | Calcium: 40mg | Iron: 3.4mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Where To Source Your Chicken Breasts To Make Air Fryer Chicken Breast:

Recipe This | Air Fryer Chicken Breast (7)
Recipe This | Air Fryer Chicken Breast (8)

Best Ever Air Fryer Chicken Breast Recipes

Recipe This | Air Fryer Chicken Breast (9)

But we have MORE. We love our chicken breast in the Air Fryer so much that we have been busy creating different Air Fryer chicken breast recipes over the last 2 and a bit years.

These ones below are our readers favourites. The ones that they love the most and that they keep reading, testing and sharing the most. They are all boneless and skinless and perfect for a quick lunch or dinner in the Air Fryer.

Top 10 Air Fryer Chicken Breast Recipes

#1 Air Fryer Chicken Spiedie – A classic sandwich in the Air Fryer. Using spare chicken breast chopped into chunks it is a family winner.

#2 Air Fryer Chicken Kebabs – Lose the sandwich and you have the classic Greek chicken kebabs. These are truly spectacular and are perfect for a quick snack. When you have an air fryer you don’t need a grill or a barbecue.

#3 Chicken Schnitzel – The Germans do a fine job of breading their chicken. This classic air fryer chicken recipe makes a fantastic family dinner.

#4 Air Fryer Balsamic Chicken – If you want something healthy but with a strong flavour then balsamic is the perfect flavouring.

#5 Air Fryer Easy Breaded Chicken – For an easy breaded chicken option then the best of the Mediterranean is a really easy starting point.

Recipe This | Air Fryer Chicken Breast (10)

#6 Air Fryer Flourless Chicken Nuggets – Love chicken nuggets but hate gluten? Then you’re in for a treat with these flourless chicken nuggets. So easy to make that your kids could make them!

#7 Air Fryer Chicken Corden Bleu – If you love Swiss cheese and ham then you need this dinner classic. Its so easy to make in your Air Fryer and your kids will think you’re the best parent in the world if you serve this up.

#8 Air Fryer Lemon Pepper Chicken – I love cooking flavoured chicken breast in the Air Fryer. In this recipe we are making some lemon pepper chicken. Very basic recipe but amazing flavours.

#9 Air Fryer Popcorn Chicken – Our readers love our Copycat KFC chicken recipes in the Air Fryer and one of the favourites is our popcorn chicken. Use either minced chicken breast or small chunks of chicken breast.

#10 Air Fryer Chicken Strips – These are so yummy that you will never be able to stop at just one. When we make these we usually chop up 3 chicken breasts and then serve them with Air Fryer French Fries.

Recipe This | Air Fryer Chicken Breast (2024)

FAQs

How long should I put chicken breast in the air fryer? ›

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.

Can you put raw chicken in an air fryer? ›

You sure can. The first time I did it felt strange because all I'd ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer.

Is it better to bake or air fry chicken breast? ›

I have oven-fried chicken and I've air-fried chicken. The nod goes to the air fryer, but oven-fried chicken is a good dish, especially with larger amounts or if you do not own an air fryer. The air fryer is a high convection oven that efficiently cooks chicken, giving it a crispy coating with less oil than frying.

What is the best temperature to cook chicken in an air fryer? ›

Air-Fryer Chicken Cooking Times and Temperatures
Type of ChickenAir Fryer TempTime on Side #2
whole chicken, 3-4 lb.400°F12-22 minutes
breast, boneless, 8 oz.400°F5-8 minutes
breast, bone-in, 10 oz.400°F12-15 minutes
thigh, boneless, 4-5 oz.400°F5-7 minutes
4 more rows
Mar 6, 2024

Why was my chicken breast rubbery in the air fryer? ›

It is possible that it is overcooked. If you cook it for too long or at too high of heat, this will dry out your chicken breast quickly and then will result in a tough, chewy piece of chicken.

Should I put oil on chicken before air frying? ›

While the need for oil in air frying is not as great as when using an oven or frying something on a pan, a small amount of oil can go a long way in keeping your food moist and providing that golden brown color.

Can you put aluminum foil in an air fryer? ›

Air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly. If you are going to use aluminum foil in an air fryer, use a small amount in the bottom of the basket, making sure not to cover the food.

How to cook boneless breast in air fryer? ›

Place both chicken breasts inside the air fryer basket and cook for 7 minutes. Then flip the chicken breasts and cook for 6 more minutes. After a total of 13 minutes, use a meat thermometer to check the chicken breasts and make sure the internal temperature has reached 165°F, and if not, cook for 1-2 minutes longer.

Do you flip air fried chicken? ›

Cook at 360° for 9 minutes. Then flip the chicken breast over and cook for another 9 minutes. Larger chicken breasts need more cook time, and smaller ones need less time. Open the air fryer immediately so it doesn't continue cooking in the heat.

Do you need to flip air fried chicken? ›

Place the seasoned chicken wings into the air fryer basket in a single layer and cook for about 12 minutes at 360 °F. Once time is up, flip the wings over with tongs and cook for an additional 12 minutes.

What is the most efficient way to cook chicken breast? ›

Oven-Roast at 425 Degrees Fahrenheit

The Method: Preheat oven to 425 degrees Fahrenheit. Cover sheet pan with parchment paper. Lay out seasoned chicken breasts on parchment. Roast in preheated oven for 13 to 18 minutes, until chicken is just cooked through.

Is air fryer chicken breast good for you? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

How long to air fry chicken breasts at 375? ›

Place chicken in the air fryer basket, presentation side down, and cook for 8 minutes at 375°F. Flip the chicken over and continue cooking until the thickest part registers 155°F on an instant-read thermometer, typically about 6 to 8 minutes longer.

How long does it take to air fry chicken at 350? ›

Place chicken in air fryer basket, standing against sides of basket if necessary. Set to 350°F; cook 15 minutes. Turn chicken; cook 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Is 30 minutes long enough to cook chicken breast? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

How many minutes to cook chicken breasts? ›

For general chicken breast baking times, follow these ranges:
  1. 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.
  2. 35 to 40 minutes for large bone-in, skin-on chicken breasts cooked in a 375 degrees F oven.
Mar 29, 2022

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