Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2024)

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By Alisa Fleming on Dairy-Free Recipes, Entrees

I bet you never thought you could make tamales at home, let alone vegan tamales. But this recipe is from the ecookbook,Vegan Tamales Unwrapped: A Step-by-Step Guide to Savory and Sweet Tamales.

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (1)

Chef Dora Stone shares over 50 detailed pictures to walk you through the tamale-making process. Then she really delivers with dozens of plant-based tamale recipes. Just a few that you will find include:

  • Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2)Red Chile Jackfruit Tamales
  • Mushroom in Mole Tamales
  • Potato Adobo Tamales (recipe below)
  • Chocolate Tamales
  • Strawberry Tamales
  • Lime Tamales

Dora Stone is a graduate of the Culinary Institute of America, Mexican Chef, and founder of DorasTable.com, She adapts traditional Mexican dishes to the plant-based lifestyle while preserving the beauty and richness of the different regional cuisines of Mexico.

Special Diet Notes:Potato Adobo Vegan Tamales

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, optionally soy-free, vegan, and vegetarian.

Potato Adobo Vegan Tamales

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (3)

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This recipe is reprinted with permissions from Dora's ebook, Vegan Tamales Unwrapped.

Author: Dora Stone

Serves: 18 to 24 tamales

Ingredients

Filling

  • 1 ½ pounds potatoes, peeled, cut into small dice
  • 1 cup peas, fresh or frozen
  • 3 ancho chiles, dry, deseeded
  • 1 ½ Pasilla chiles, dry, deseeded
  • ½ cup chile soaking liquid
  • 2 garlic, cloves
  • ¼ white onion
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 whole clove
  • ¼ teaspoon ground cinnamon
  • ½ cup white vinegar
  • Salt, to taste
  • Black pepper, to taste

Dough

  • 1 ½ cups vegetable or palm shortening
  • 4 cups masa harina
  • 1 ½ tablespoons kosher salt
  • 1 ½ teaspoons baking powder
  • 4 cups vegetable stock or broth, warm

Instructions

  1. Soak the corn husks in hot water, in a large pot or in your kitchen sink. Place a plate over them to weigh them down so they are completely submerged. Let them soak for at least an hour.
  2. To make the filling, place the diced potatoes in a medium pot with salted cold water. Bring to a simmer and cook for about 6 minutes. or until the potatoes are slightly tender. When the potatoes are cooked, remove from the heat and pour the cup of peas into the water with the potatoes. Let sit for 30 seconds, then drain.
  3. To make the adobo, bring a small pot of water to a boil. Remove the stems and seeds from the chiles and drop them into the water. Turn the heat down to the lowest setting and let the chiles sit in the water for 10 minutes.
  4. Remove the chiles from the water and place in your blender along with ½ cup of the chile soaking liquid. Add the garlic, onion, cumin, oregano, cloves, cinnamon, and white vinegar to the blender and process until smooth. Season with salt and pepper, to taste.
  5. Pour the adobo on the cooked potatoes and peas, and mix well.
  6. To make the dough, beat the vegetable shortening, on medium-high speed, with an electric mixer, until it has doubled in size and is nice and fluffy, about 3 minutes.
  7. Add the salt and baking powder, and beat for 1 minute to incorporate.
  8. Add half of the masa harina then add half of the vegetable stock. After it is completely incorporated, add the other half of masa harina and vegetable stock. Beat at low speed, until thoroughly mixed. It should have the consistency of a thick cake batter. If necessary, add more vegetable stock until you reach that consistency. Taste the dough, and add more salt if necessary. It should be a little bit salty.
  9. For lighter and fluffier tamales, let the dough rest for an hour in the refrigerator. Remove the dough from the fridge and re-beat it, adding enough liquid to get it to the consistency it had before.
  10. Remove the corn husks from the water and set on paper towels. Reserve the largest husks to wrap the tamales and the small ones to line the steamer.
  11. To set up your steamer, fill the bottom with water making sure the water is not touching the steamer rack. Line the rack and sides of the steamer pot with corn husks.
  12. To wrap the tamales, pull 24 pencil thin strips off of the corn husks. Take a husk and dry off the excess water with a paper towel. Place the husk in your hand with the tapered side away from you and the smooth side up. Using a spoon, spread 2 to 3 tablespooons of the dough (¼ inch thick) onto the corn husk, forming a 3- to 4-inch square. Leave a border of at least ¾ inch on each side of the square.
  13. Place 1 ½ tablespoons of the filling in the center of the dough. Bring the two long sides of the corn husk together, this will cause the masa to surround the filling, and roll them in the same direction around the tamal. (If the husk is too small, fold one of the long sides towards the center, and then fold the other long side on top.) Fold down the empty tapered section of the corn husk, forming a closed bottom. This will leave the top of the tamal open. Tie with a corn husk strip to secure the bottom of the tamal.
  14. Place the tamal in the steamer vertically leaning against the side of the pot, with the open end on top. Repeat this process until you run out of dough and all the tamales are in the steamer. Cover them with a layer of corn husks. If the steamer is not full, fill the empty spaces with more corn husks. Cover the pot and bring the water to a boil. Turn heat down to medium and cook for 40 minutes. Check the tamales, when they separate easily from the corn husk it means they are done. If they are not done, steam for 10 more minutes and check again.
  15. Remove the steamer from the heat and let sit covered for 10 minutes. Uncover and let cool for at least an hour. Don’t be alarmed if the tamales seem really soft. As they cool, they will firm up.

Notes

Chef's Note: If you would like to make these with fresh masa, replace the masa harina with 2 lbs. of fresh masa and reduce the vegetable stock to ¾ cup. To substitute the vegetable shortening, you can use 8 oz. of coconut oil. For tamales without fat, use 8 oz of cooked, unsweetened pumpkin.

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2024)

FAQs

What are tamales made of gluten-free? ›

Tamales can be, but are not always, gluten-free. If you cannot have gluten, check with the chef before eating. Tamal masa usually only contains corn flour, leavening, salt, some type of fat, and possibly chicken broth. However, the filling can include a mole, which does contain flour.

How much masa makes 100 tamales? ›

How Much Masa Do I Need for 100 Tamales? To make 100 tamales, you'll need 16 1/2 cups of masa harina (or a 4.4 pound bag of Maseca).

What's the best way to cook tamales? ›

Steaming/Stove top

Remove tamales from bag and place them on steamer pot facing up. Add 2-3 inches of water to pot, make sure water does not touch tamales. For better results, cover pot with plastic wrap or aluminum foil and lid. Cook on medium low heat.

Do tamales have dairy? ›

They don't contain red meat but aren't free of animal products. Our tamale masa does contain animal products such as lard and dairy. For those of you who are vegan and feel that you'll have to give up our delicious treats, you'll be thrilled to know that we prepare vegan tamales by request!

Can people with celiac disease eat tamales? ›

Masa Dough: The Gluten-Free Hero

Made from masa harina, which is ground corn treated with lime, masa dough is naturally gluten-free. The Dough : Fear not, gluten-sensitive friends—tamale dough, made from masa harina, is inherently gluten-free, providing a safe haven for those avoiding gluten in their diets.

Are there gluten-free tamales? ›

Gluten free tamales are a fun treat at Cinco de Mayo, but once you get the hang of them (they're really quite easy to make!), you'll want to serve them year-round!

What happens if you put too much lard in tamales? ›

Use as much as you want, but at a certain point too much lard will start to make the masa dense and gooey. Make sure you are using a good stand mixer to whip the lard into the masa. Whipping air into it and getting good even distribution of the fat are just as important to the lightness of the final product.

How many tamales will 10 pounds of masa make? ›

Place your order for prepared masa at least 24 hours in advance. Corn husks are also available for $4 a package. You will need two bags of husks for 10 pounds of masa, which should yield about 60 tamales.

Can you overwork masa for tamales? ›

You don't have to worry about overworking masa for tamales the same way you would with wheat flour, but you still don't want to overdo it. Wheat flour is easy to overwork because wheat gluten will activate and create a gummy, sticky texture.

Why do you put baking soda in tamales? ›

Baking powder prevents the tamales chewiness rise caused by a decrease in fat content. At a high fat content, baking powder does not cause major changes in tamales texture. In the absence of fat, the leavening agent causes a desirable tamales texture.

What makes tamales better? ›

Making the best tamales

You need a masa that is not dry and crumbly, making you sip after every bite. But the masa should be set, not mushy or runny. It should also be light, not heavy and dense. And of course, you need a delicious filling.

What does baking soda do in tamales? ›

Water or broth moistens the masa harina and helps create the right dough texture. Salt is a natural flavor enhancer and boosts the corn flavor of the tamale dough. Baking powder is used in some tamale dough as a leavening agent, which helps the dough rise a bit when baking and gives it a light texture.

What ethnicity eats tamales? ›

While Mexican-style and other Latin American-style tamales are featured at ethnic restaurants throughout the United States, some distinctly indigenous styles also are made. The Choctaw and Chickasaw make a dish called banaha, which can be stuffed or not (plain).

Can vegans eat masa? ›

Masa Harina (Corn Masa Flour) is vegan.

Is masa supposed to be gluten-free? ›

But because it also has increased bioavailability of niacin, improved protein quality, increased calcium levels, and reduced mycotoxin content. Another plus, it's naturally gluten-free! So if you're looking for a gluten-free product, masa could be a smart choice!

Does masa flour have gluten? ›

But because it also has increased bioavailability of niacin, improved protein quality, increased calcium levels, and reduced mycotoxin content. Another plus, it's naturally gluten-free! So if you're looking for a gluten-free product, masa could be a smart choice!

What kind of masa is gluten-free? ›

Masa harina is a naturally gluten free food and the Maseca products are labeled gluten free. Last week I noticed that Walmart has now come out with their own Great Value brand of corn tortilla and flour tortilla flours. These ARE NOT labeled gluten free, so choose the Maseca even if it has a slightly higher price.

Are corn masa tortillas gluten-free? ›

Corn tortillas today are made from masa harina, a special type of corn flour. While it should be naturally gluten free, there can be the risk of cross-contamination with gluten during processing and packaging. Several masa harina products are milled and packaged in facilities that also handle wheat, rye, and/or barley.

Is masa pan gluten-free? ›

Arepas (GF, DF)

Arepas are a staple in Colombia, Venezuela and Bolivia, and are delicious split and stuffed with fillings. They are made with a ground maize flour called “harina pan” or “masarepa”, which is naturally gluten free, making it a perfect dish for coeliacs to enjoy.

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