Orange Ginger Shot Recipe - The Cookie Rookie® (2024)

FAQs

Does ginger shot help with weight loss? ›

Incorporating ginger shots into your morning routine can be a simple yet effective strategy to boost metabolism and support weight loss. The thermogenic, anti-inflammatory, and appetite-suppressing properties of ginger make it a valuable addition to any health-conscious diet.

Though a little ginger is better than no ginger at all, it's definitely best to consume ginger consistently. Studies show that the benefits of eating ginger daily include reduced cholesterol levels and balanced insulin, so try to drink your ginger shot every day to reap the full body-supporting effects.

But, one of the main reasons why so many people have started drinking ginger shots is because it has been shown to have positive effects on glucose management and insulin sensitivity.” This essentially means that it can balance out your blood sugar levels, give you a boost of energy and improve your mood.

So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.

It might go without saying, but people allergic to ginger should not drink ginger shots. Possible digestive distress. Too much ginger can cause nausea and gastric reflux, so be mindful of these possible side effects when adding ginger to your diet.

It can help stimulate the production of digestive enzymes and improve overall digestion. By reducing bloating and improving digestive function, ginger may contribute to a flatter belly appearance, but it won't specifically target fat in that area.

For full benefits, ginger shots are best when taken once a day, first thing in the morning, and on an empty stomach. It is strongly recommended that they be consumed in limited quantities, because they may cause heartburn and stomach acidity. It can be said of ginger shots that more is not necessarily better.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Negatively affect the heart and blood vessels: This may include causing low blood pressure or arrhythmias, which are abnormal heart rhythms. Cause warfarin toxicity: Warfarin is a medication that slows blood clotting. Ginger may add to its anticlotting effects, resulting in bleeding.

The bottom line

Ginger shots are a popular wellness beverage that may provide health benefits. Ginger and other shot ingredients like lemon juice may help reduce inflammation, soothe digestive issues, and enhance immune function. That said, it's best to watch out for added sugar in pre- or homemade shots.

Is ginger shot good for high blood pressure? ›

Ginger might lower blood pressure. Taking ginger along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt.

Ginger shots, which typically consist of fresh ginger root juice, are known for their potential to promote bowel movements and improve gut health.

This recipe can last up to 7 days when stored properly. Keep the ginger shot mixture in a tightly sealed container in the refrigerator to maintain its freshness. If you want to extend its shelf life, freeze the mixture into ice cubes and use them later for smoothies or re-juicing.

In an experiment by the Critical Reviews in Food Science and Nutrition, a series of clinical trials were held to look into the effects of ginger shots on weight. It found that regular consumption may reduce body weight and waist-to-hip ratio—an indicator of fat around the waist.

Helps with digestion

“There are certain enzymes in ginger that can help with bloating, help ease constipation and help with nausea,” says O'Neill. “If you're dealing with IBS symptoms, this may help to reduce some of your symptoms.” Ginger can also help with morning sickness and even cancer-induced nausea and vomiting.

One of these Ayurvedic concoctions is haldi and adrak juice. Yes, that's what we call it in India - an empty-stomach drink made with turmeric and ginger. This healthy morning shot comes packed with tons of health benefits and is a great addition to those trying to lose weight.

The serving size is usually 30-60 ml of juice, recommended once daily. A ginger shot is typically made from juicing fresh ginger root, or grated ginger.

Ginger and garlic water is an excellent remedy for weight loss. Have it in the morning and this will stimulate the digestive process and will improve your metabolism. The recipe is very simple. All you have to do is add both of them to water, let it boil, and drink it after it cools down.