Home » Recent Posts » Nutrition » One Week High Protein VEGAN MEAL PLAN | Healthy Plant Based Recipes
Last Updated . Published By Abbey Sharp 126 Comments
Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.
I share a one week high protein vegan meal plan filled with healthy plant based recipes for breakfast, lunch, dinner and snacks.
If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.
I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my vegan friends and followers that they have a hard time getting delicious high protein vegan recipes in their diet. So if you enjoyed my one week healthy naturally Gluten Free Meal Plan in the past, you’re going to LOVE this high protein vegan meal plan!
So we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
is it possible to have a high protein vegan diet?
Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.
High Protein Vegan Meal Plan
Day 1
Breakfast
Chocolate Peanut Butter Banana Shake
Author: Minimalist Baker
AM Snack
Apple Pie Protein Bites
Author: Author: Abbey’s Kitchen
Lunch
Vegan Sandwich
Author: Vegan Huggs
PM Snack
Tropical Chia Pudding
Author: Beautiful Ingredient
Dinner
Vegan Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu
Author: Abbey’s Kitchen
Day 2
Breakfast
Scrambled Tofu Breakfast Burrito
Author: Minimalist Baker
AM Snack
Mermaid Smoothie Bowl
Author: The Glowing Fridge
Lunch
Mediterranean Wrap
Author: The Stingy Vegan
PM Snack
Banana Peanut Butter Protein Pudding
Author: Abbey’s Kitchen
Dinner
Cauliflower Rice Burrito Bowl
Author: Minimalist Baker
Day 3
Breakfast
Peanut Butter Overnight Oats
Author: Minimalist Baker
AM Snack
Peanut Butter and Jelly Chia Pudding
Author: Abbeys Kitchen
Lunch
Chickpea, Tofu and Eggplant Curry
Author: The Endless Meal
PM Snack
Peanut Hummus Dip
Author: Abbey’s Kitchen
Dinner
Trumpet Mushrooms with Herbed Lentils
Author: The Mostly Vegan
There you go lovelies. Like I said earlier it is possible to get enough high protein in a vegan diet. If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! Click the button below!
If you liked this meal plan, you may also like my other meal plans:
Week Two Vegan Meal Plan
Week Three Vegan Meal Plan
Keto Meal Plan
Family Meal Plan
Paleo Meal Plan
Week One Gluten Free Meal Plan
Week Two Gluten Free Meal Plan
Updated on October 4th, 2021
Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
About Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
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Reader Interactions
126 Comments
I remember when I went vegan, people would always ask me “how do you get enough protein?!” but plant based protein isn’t too hard to find! I love these ideas!
reply to this comment
Abbey Sharp says
Yes! Exactly! Thank you 🙂
reply to this comment
fran mcnulty says
Your calorie counts are MUCH LOWER than the ones given on all these individual recipe sites. Help!
Abbey Sharp says
Hi Fran! I’ll look into this. Also we used one software to calculate the nutrition facts and it is likely the other bloggers user another.
Anisha sharma says
I love ur recipes and the Indian touch u give to them❤❤❤❤❤❤ sending love from india
Abbey Sharp says
Thank you 🙂
Allie Holm says
All of these recipes look so good. I would like the rest of the week and I am part of the Abbey’s Kitchen family
reply to this comment
Sara says
Love this!reply to this comment
Sara says
Mmm I want a piece!reply to this comment
Sara says
Love this!reply to this comment
Sara says
Yum! Need to tryreply to this comment
Sara says
Looks tasty 🙂reply to this comment
Sara says
Yum!reply to this comment
Sara says
Looks so flavourful!reply to this comment
Sara says
Sounds delicious!reply to this comment
Sara says
Yum!reply to this comment
Sara says
Looks SO goodreply to this comment
Sara says
mmm looks amazing!reply to this comment
Sara says
omg sounds heavenly!reply to this comment
Sara says
Sounds so yummy!reply to this comment
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