Khoresh-e Bademjoon (Persian Lamb, Eggplant and Tomato Stew) Recipe (2024)

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Cooking Notes

Simin

The grapes are the "sour" grapes. If can't find it use lemon juice to taste.

Andi

I make this dish and use Persian all spice as well that is how my mother-in-law makes it. You can also get away with crushed tomatoes in place of tomatoes and tomato paste. I have found you don't need to salt the Japanese eggplant like you do the Italian ones they don't have that bitter taste and also the skin is really thin that if you like you can leave on if you like.

Gavin

Writing here from the UK. Do you think you good use gooseberries instead of unripe grapes or would they be too sour? You say the unripe grapes add a "tartness" which made me think it could work. Gooseberries are plentiful here in summer

Gabi

Is it possible to make a vegetarian version of this and still retain the rich flavor?

Karen P.

As a vegetarian, I've made khoresh-e bademjoon with yellow split peas instead of lamb and have used dried Omani limes (buy them in a Middle Eastern grocery store) instead of ghooreh and fresh lime juice. I wonder if the sourness of cranberries could be substituted for ghooreh. Plus, instead of frying egglplant, I roast eggplant slices, brushed with olive oil, until they're soft and browned.

dona

Thank you for mentioning Kalustyan’s ( full disclosure- I’m the manager.) yes we have jarred and frozen Persian sour grapes.

Nina

What’s the reason for not cutting eggplants totally in half? then at one point are u supposed to cut them in half if they are to rest on top of the stew ? is it when frying them in Step6?

James A

We absolutely adored this. Used grapes from our vines, just picked out the seeds since they are pretty big. Added some Aleppo pepper to the spice mix. Broiled the eggplant and tomatoes instead of frying. Lazy? Maybe. Worked very well. Reduced the broth w/o stew then poured it over the vegetables and lamb. Best leftovers in ages. Thank you!!

jond

I modified as follows:Did the eggplants in the oven using the Persian Mama method. Did the first part of cooking the meat in the InstantPot, reduced liquid to 2c, 15 minutes high pressure. Broiled tomatoes in oven. Once everything was combined, another 5 minutes on high in IP. Used 4 Omani limes (dried Persian limes) in place of gooreh. It turned out really good!

Leslie

I loved this dish, but had to adjust it a bit and found the comments helpful. I added allspice, a bayleaf, and piment d'espelette. I used some fresh Campari tomatoes, a can of fire roasted tomatoes with jalepeños and added a can of cannellini beans. Since I am unable to buy ghoureh in my area, I made dried limes the day before and added to the stew as advised in a comment. The Mast-Khiar is a great addition particular since my version had some heat.

TiredMum

This is lovely. I've made many versions of Khoresh Bademjan over the years, and like this version the best, with 2 minor modifications.1. I peel and halve japanese or chinese eggplants (pick fresh and firm ones). Toss them with approx 1/2 c olive oil, and cook till browned and cooked in a 450 F oven on a foil-lined sheet. Turn Take them off the foil before they cool, otherwise they'll stick. No salting needed. 2. Roast tomatoes cut-side-down.

ayse

Very tasty! Next time use 2lbs lamb stew meat. Chop eggplant length wise, it doesn’t have to be stuck together at the stem. Also use fresh tomato not canned, it was too tomatoey/citric acid’y. So much potential to be really really good with these tweaks. Yum! Serve w yellow rice

PRG

This really sounds amazing. Is there a possible substitute for eggplant? I'm allergic. I'm trying to think of another vegetable but I'm not sure . . . squash perhaps? I know it's not the same, but the flavors sound mouthwatering. :-)

sf cook

Found this disappointing and bland. Used 1/4 cup fresh lime juice and found it much too tart. Love lamb and eggplant, but the flavors just didn’t shine in this dish.

mediocre miss m

Leave lamb whole

Blair

It says lemon juice in the description but lime juice in the ingredients. Is one better than the other here?

katherine

Use citric acid instead of sour grapes

Aidan

I love Persian food, and I found this to be bland compared to what I am used to. The only spices are turmeric and saffron, two rather lackluster seasonings. This needs a bunch a sumpin sumpin.

Sarah

If you are like me and don't like lamb smell add a 1/4 tsp of cinnamon to the meat during the cooking time. It was very tasty. Thanks for sharing.

jond

I modified as follows:Did the eggplants in the oven using the Persian Mama method. Did the first part of cooking the meat in the InstantPot, reduced liquid to 2c, 15 minutes high pressure. Broiled tomatoes in oven. Once everything was combined, another 5 minutes on high in IP. Used 4 Omani limes (dried Persian limes) in place of gooreh. It turned out really good!

Marcy

Made as directed with the substitution of pomegranate molasses for the ghooreh since I couldn't find any. Was absolutely delicious. The brightness of the herbs, radishes, and yogurt really made this dish memorable.

Emma

I cannot recommend this recipe unfortunately. I’m quite the stew cooker and have been spending my evenings (sometimes over several evenings) cooking delicious soups and stews. I wanted to find a new recipe though and this sounded incredibly interesting so I made it.It hurts me to say that I didn’t enjoy it at all and neither did my family so that in the end it was wasted. No one could quite put their finger on EXACTLY why it doesn’t taste good but if we ever figure it out, I’d love to know

Pat

There is a similar but easier (I think) version of this dish in the Together Community Cookbook organized by Meghan Markle with recipes by women from London’s horrendous Grenfell Tower fire. The Beef and Eggplant Casserole (I use lamb) recipe uses tamarind paste for the sour notes. It is delicious.

Corinne

I made this almost exactly as the recipe called for, after a number of shopping trips to different places to get everything I needed, despite having a well-stocked pantry to begin with. Made everything to spec except I cooked it in a tagine....& then when the time came to put in the saffron......none to be found. I even thew on shoes and mask and went to the grocery store to no avail. It was delicious but we wondered how much more complex it would have been with the saffron.

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Khoresh-e Bademjoon (Persian Lamb, Eggplant and Tomato Stew) Recipe (2024)

FAQs

What is the meaning of Bademjan? ›

The word khoresh means "stew," and bādemjān (بادمجان) means "eggplant." Khoresh bademjan.

What is the difference between Kashke Bademjan and Baba Ganoush? ›

Kashke bademjan is made with onions, tomato, and mint, while baba ganoush is made with lemon, tahini, and garlic.

How many calories are there in Khoresh Bademjan? ›

Make-Ahead and Storage
Nutrition Facts (per serving)
295Calories
21gFat
13gCarbs
15gProtein
Jan 8, 2024

What is gheymeh bademjan in english? ›

Khoresht is a general Persian name for stews, while Gheymeh refers to the particular size of the meat used in this stew. Bademjan means eggplant in Persian. Most of the Persian stews are served over Persian steamed rice, so you can eat this saffron-flavored stew along with Persian rice.

What is eggplant in dari? ›

"Kichaloo" is potato, and "Banjan" is eggplant in Dari, one of the languages spoken in Afghanistan.

Is baba ganoush healthy or unhealthy? ›

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

Why does baba ganoush taste like cigarettes? ›

Now don't get me wrong, hummus is just as delicious. But this dip has an insanely scrumptious smoky flavor – all thanks to the method of charring eggplants on a grill.

Is baba ganoush healthier than hummus? ›

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

How many calories are in Khoresh Bademjan vegetarian? ›

Important Nutrition Facts:

Khoresh Bademjan has 121 kcal per 100 gr. It contains 6 gr protein and 6 gr carbohydrates per 100gr.

How many calories in a Lebanese Maamoul? ›

Nutrition Facts (per serving)
57Calories
4gFat
4gCarbs
0gProtein
Feb 29, 2024

How many calories are in a Persian? ›

Kwik Trip Donut Persian (1 donut) contains 40g total carbs, 38g net carbs, 28g fat, 7g protein, and 440 calories.

Where is Kashke Bademjan from? ›

Image of Where is Kashke Bademjan from?
Iran, also known as Persia and officially the Islamic Republic of Iran, is a country located at the crossroads of West, Central and South Asia.
Wikipedia

What is Arabic in eggplant? ›

The Arabic word ﺑَﺎﺫِﻧﺠَﺎﻥ means eggplant. It is pronounced baadhinjaan.

Is Kashke bademjan gluten free? ›

A healthier, simple version of the Persian eggplant dip known as Borani or Kashke Bademjan. Creamy, sweet, and so satisfying. Plus, it's healthy, gluten-free, and vegan-optional.

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