Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (2024)

Keto sugar cookies with a pecan pie thumbprint filling in the middle! These will cure your sugar cookie cravings and pecan pie cravings at the same time! Small batch makes 6 cookies.

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (1)

I see you, friends. My sweet, sweet friends adopting a new diet this holiday season. I believe that many of you found Dessert for Two as a way to still enjoy dessert while managing the portion sizes. Oh how I love that you can make a small batch of chocolate chip cookies or a small batch of banana muffins without the tempting leftovers.

I hear your requests for more diet-friendly desserts, I really do! Small portion desserts and diets go hand-in-hand. I feel like I am made for this job, and I’m so happy to offer you small-batch keto desserts. I’m partnering with Stevia In The Raw® this holiday season to bring you keto-friendly desserts for two. Are you as excited as I am?!

If you’re like so many of my friends, you’re doing the keto diet, too. I feel like I just got a handle on how to cook for my gluten-free friends, and now I have to learn about another diet? It’s okay, though, because I’m so excited to learn.

Plus, I really need to figure out a way to be able to feed you cookies on your diet, because that’s my love language. Keto sugar cookies to the rescue!

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (2)
Keto Success Tips for the Holidays

As the holidays approach, you might be dreading the buffet table. If you’re worrying that there won’t be anything you can eat, bring your own dish! Because my heart is made of sugar, it crystallizes at the thought of you skipping out on dessert due to calories or sugar content. So, I gift you these keto sugar cookies with pecan pie thumbprint fillings to munch on while everyone else eats regular sugar cookies and pecan pie. You won’t miss a thing, lucky you!

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (3)

This recipe makes just six cookies. I’m using Stevia In The Raw® Bakers Bag because it’s azero-calorie sweetener that is perfect for baking. Most importantly, it measures cup for cup for with regular sugar in recipes, so no conversion is necessary!

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (4)

Personally, when baking with stevia, I find that it’s best to omit the pinch of salt that is so commonly called for in baking recipes. The sweetness is much more subtle with stevia, and a pinch of salt can make things overly salty. This honestly surprised me, because I haven’t baked much with sugar substitutes, and I thought they would be over-powering. I’m happy to find that the sweetness is much more subtle than I presumed.

Keto Sugar Cookies with Keto Pecan Pie Filling

These keto sugar cookies with the flavors of keto pecan pie are so perfect! I like the buttery crumbly little cookies on their own, even without the keto pecan pie filling, but they’re pretty great with it!

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (5)

The keto pecan pie filling is as simple as making regular caramel sauce with chopped pecans stirred in. To make the best keto caramel sauce, freshly toasted pecans are the absolute best!

One final keto caramel note: you can use heavy cream or canned full-fat coconut milk for the caramel sauce!

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (6)

Yield: 6 cookies

Keto Sugar Cookies with Pecan Pie Thumbprint Filling

Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (7)

Keto sugar cookies with a keto pecan pie thumbprint filling in the middle. Small batch recipe

Prep Time20 minutes

Cook Time15 minutes

Total Time35 minutes

Ingredients

  • ½ cup (46 grams) super fine almond flour
  • 2 tablespoons (3 grams) Stevia In The Raw® Bakers Bag
  • ¼ teaspoon baking soda
  • 2 tablespoons (28 grams) unsalted butter, melted
  • ¾ teaspoon vanilla extract

For the keto pecan pie filling:

  • 2 tablespoons (28 grams) unsalted butter
  • 2 tablespoons (30mL) heavy cream (or canned full-fat coconut milk)
  • 1 tablespoon (3 grams) Stevia In The Raw® Bakers Bag
  • ¼ cup chopped pecans, freshly toasted

Instructions

In a small bowl, whisk together the almond flour, stevia, and baking soda.

Add the melting butter and vanilla extract. Stir to combine well.

Press the dough flat in the bowl, and divide it in half by eye. From each half, scoop out 3 cookie dough balls.

Roll each cookie dough ball in your hands into a perfect ball, and place on a lined baking sheet. Using the tip of your finger, make a small indent in each cookie dough ball.

Place the cookie sheet in the fridge for about 20 minutes.

Preheat the oven to 375.

When the oven is ready, remove the cookie sheet from the fridge, and gently press down on each cookie. Make sure the indent is still somewhat there.

Bake the cookies for 8-9 minutes, until they just start to turn golden brown.

Remove from the oven, and move the cookies to a cooling rack.

Meanwhile, in a small saucepan, make the pecan pie filling. Melt the butter over medium heat and let it start to brown. Stir it constantly and keep an eye on it to prevent it from burning.

When the butter is starting to turn brown (you’ll see black specks around the edge of the pan), add the cream (or coconut milk) all at once, and continue to cook while stirring constantly. The mixture will start to thicken. Finally, stir in the Stevia In The Raw®.

If the caramel mixture appears to separate (mine didn’t, but it’s happened once), just put it in a blender.

Finally, stir in the pecans.

Place a scoop of the pecan filling in the center of each cookie, and serve.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 290Total Fat: 26gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 26mgSodium: 95mgCarbohydrates: 19gFiber: 4gSugar: 6gProtein: 5g

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Keto Sugar Cookies with Keto Pecan Pie Filling - small batch recipe (2024)

FAQs

How many carbs in a keto pecan pie? ›

This keto pecan pie only takes 5 minutes to make, and you don't need to use the oven! And don't let the time fool you because this keto pie literally tastes like regular high sugar, high carb pecan pie. But it only has 2.5 NET CARBS per serving!

Are salted pecans Keto? ›

Pecans are easily one of the healthier snacks out there. They are Keto friendly and so delicious! A hand full of these babies and you can make it through just about anything.

How many pecans can I eat on keto? ›

You can munch on an ounce, or about 19 pecan halves, for roughly 20 grams of fat and only 4 grams of carbs.

Is there a sugar free substitute for corn syrup? ›

Stevia. Made from the leaves of the stevia plant, stevia is a healthier sweetener that is free of calories, carbohydrates, and sugar. It may be a particularly good choice for people with diabetes because it doesn't increase blood sugar or insulin levels the way regular sugar or corn syrup may ( 5 , 6 ).

What is the healthiest nut on keto? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Can you eat unlimited nuts on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

What are the healthiest nuts to eat on keto diet? ›

Here are ten of the best nuts to indulge in on a keto diet:
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

Is pecan pie high in carbs? ›

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

How many carbs are in a small piece of pecan pie? ›

Pie, pecan, commercially prepared, 1 piece (1/6 of 8" pie)
Protein (g)4.52
Total lipid (fat) (g)20.9
Carbohydrate, by difference (g)64.64
Energy (kcal)452
Sugars, total (g)31.92
34 more rows

How many carbs are in a sugar free pecan pie? ›

How many calories per serving for this sugar free pecan pie? Each serving contains about 382 calories. Is this pie diabetic friendly? A serving of this pecan pie has about 7g of carbohydrates with 4g of fiber and 1g of sugar.

Are pecans good on a low carb diet? ›

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

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