Keto Green Chile Cabbage Enchiladas Recipe (2024)

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By Lina | Recipe/DIY Content Creator

Feb 16, 2019 @ 9:04 PM MST

Green Chile Cabbage Enchiladas Recipe

yield: 7 SERVINGS

prep time: 25 MINUTES

cook time: 25 MINUTES

total time: 50 MINUTES

Ingredients

  • 1 head of cabbage
  • 3 cups shredded chicken
  • 1 cup chicken broth
  • 1 cup sour cream
  • 2 (7 oz. cans) green chiles (14 oz. total)
  • Handful of fresh cilantro
  • salt & pepper to taste
  • 1/2 teaspoon cumin
  • 4 green onions, chopped
  • 1 cup shredded cheese, optional

Directions

1

Preheat oven to 350 degrees F.

2

For the Sauce: Add the chicken broth to a saucepan over medium heat. Bring to a boil, then lower the heat and mix in the sour cream and green chiles.

3

Heat thoroughly but do not boil, and make sure to stir often. Let simmer for just a bit and the sauce should thicken.

4

Season with salt and pepper.

6

Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear.

7

Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.

8

Mix the shredded chicken with chopped fresh cilantro, green onion, and shredded cheese (optional). I also seasoned well with salt, pepper, and cumin.

9

To Assemble Enchiladas:Take cabbage leaves and place the chicken mixture inside of them. Put a tablespoon or so of the sauce in with the chicken mixture, and then roll up.

10

Place each cabbage roll in the baking dish and top with the rest of the enchilada sauce and shredded cheese.

11

Bake at 350° for about 20 to 30 minutes.

Nutrition Information

Yield: 7 servings, Serving Size: 1 enchilada (Nutritional values do not include the optional cheese.)
Amount Per Serving:265.1 Calories | 14.5g Fat | 10.4g Total Carbs | 3.5g Fiber | 23.7g Protein | 6.9g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

These keto green chile cabbage enchiladas are the low-carb answer to your enchilada questions!

Keto Green Chile Cabbage Enchiladas Recipe (1)

Need a keto alternative for your enchilada addiction?

Swap out tortillas for cabbage in this delicious green chile chicken and cabbage enchiladas recipe! These keto-friendly enchiladas have all of the flavor of traditional Mexican enchiladas without the extra carbs to bog you down.

Thanks to the robust flavors of green chilies, cilantro, and green onions you won’t even notice the taste of cabbage in this lighter version of the popular Mexican dish. You will fall in love with enchiladas again, and we wholeheartedly encourage that!

Keto Green Chile Cabbage Enchiladas Recipe (2)

Hip tips for making these keto green chile cabbage enchiladas:

  • I used a rotisserie chicken for extra convenience, but you could use leftover chicken or turkey, or prepare chicken breasts using your preferred cooking method.
  • Do your best not to tear the cabbage leaves while removing them from the head. I ran mine under warm water as I was peeling them, and this helped quite a bit!
  • If you’d like a thicker sauce, you could try using a little less chicken broth or letting it simmer a bit longer so more of the moisture can evaporate. You could also add a keto-friendly thickening agent like xanthan gum.
  • If you have any leftovers, they keep well in the fridge and are every bit as yummy the next day!

Print

Green Chile Cabbage Enchiladas Recipe

yield: 7 SERVINGS

prep time: 25 MINUTES

cook time: 25 MINUTES

total time: 50 MINUTES

A fantastic keto alternative for your enchilada addiction!

Ingredients

  • 1 head of cabbage
  • 3 cups shredded chicken
  • 1 cup chicken broth
  • 1 cup sour cream
  • 2 (7 oz. cans) green chiles (14 oz. total)
  • Handful of fresh cilantro
  • salt & pepper to taste
  • 1/2 teaspoon cumin
  • 4 green onions, chopped
  • 1 cup shredded cheese, optional

Directions

1

Preheat oven to 350 degrees F.

2

For the Sauce: Add the chicken broth to a saucepan over medium heat. Bring to a boil, then lower the heat and mix in the sour cream and green chiles.

3

Heat thoroughly but do not boil, and make sure to stir often. Let simmer for just a bit and the sauce should thicken.

4

Season with salt and pepper.

5

For the Enchiladas: Bring a large pot of salted water to a boil.

6

Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear.

7

Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.

8

Mix the shredded chicken with chopped fresh cilantro, green onion, and shredded cheese (optional). I also seasoned well with salt, pepper, and cumin.

9

To Assemble Enchiladas:Take cabbage leaves and place the chicken mixture inside of them. Put a tablespoon or so of the sauce in with the chicken mixture, and then roll up.

10

Place each cabbage roll in the baking dish and top with the rest of the enchilada sauce and shredded cheese.

11

Bake at 350° for about 20 to 30 minutes.

Nutrition Information

Yield: 7 servings, Serving Size: 1 enchilada (Nutritional values do not include the optional cheese.)
Amount Per Serving:265.1 Calories | 14.5g Fat | 10.4g Total Carbs | 3.5g Fiber | 23.7g Protein | 6.9g Net Carbs

Brought to you by Hip2Keto.

Keto Green Chile Cabbage Enchiladas Recipe (3)

This recipe makes seven cabbage enchiladas. I mention this because if you would prefer not to use the cabbage, you could eliminate it and use seven low-carb tortillas instead.

As you can see from the pictures, I topped ours with more chopped cilantro and green onion. These were so good, and a totally guilt-free way to scratch that itch for Mexican enchiladas. I hope your family enjoys them as much as mine did. I will definitely be making these again!

Whip up a batch of these easy cheesy chimichangas!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Keto Green Chile Cabbage Enchiladas Recipe (2024)

FAQs

What is the secret to non soggy enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

What can I use instead of green enchilada sauce? ›

Salsa Verde is a fantastic replacement for green enchilada sauce. Most salsa Verde is a little simpler than green enchilada sauce, often just a mix of tomatillos and jalapenos without other spices. Enchilada sauce is often a bit more complicated, including onions, garlic, spices, and other additions.

Why do you dip tortillas in oil for enchiladas? ›

First, it creates a barrier on the surface of the tortilla that allows the tortilla to absorb some sauce—but avoid completely disintegrating. Second, it adds flavor; the sugar in the tortilla starts to caramelize and the proteins brown. Finally, it adds richness from the oil.

Is green enchilada sauce the same as salsa verde? ›

Green Enchilada Sauce Versus Salsa Verde

There are two main differences between green enchilada sauce and salsa verde. Enchilada sauce is cooked, while salsa verde is raw. Enchilada sauce is thinned out with a liquid (usually stock or water), while salsa verde is simply chopped or puréed vegetables and peppers.

Should you cover enchiladas while baking? ›

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside. Transfer the baking dish to a wire baking rack. Serve. Serve the enchiladas immediately while they're nice and hot and melty, garnished with lots of fresh toppings.

Are enchiladas better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

What can I add to canned enchilada sauce to make it taste better? ›

Add stock - Chicken, beef, or vegetable, stocks pack a ton of flavor - because they are prepared by simmering bones and vegetables in water for hours, often with herbs and spices until the flavor is extracted - and can instantly elevate the flavor of canned enchilada sauce.

What's the difference between green chile enchilada sauce and red enchilada sauce? ›

Just like in their names, green chili sauce is made with green chiles, and red sauce is made with red chiles. These sauces also differ in flavor as the green sauce has a very fresh flavor, and the red sauce has a more earthy flavor. Both sauces range from mild to very hot, depending on which peppers are used.

What is traditional enchilada sauce made of? ›

Instead, all the rich and savory flavors come from only a handful of ingredients – dried chiles, garlic, salt and Mexican chocolate. (Check out this easy enchilada sauce recipe for a 10-minute version made with easy-to-find pantry ingredients like chili powder, tomato paste and broth.)

How to keep enchiladas from getting hard on the bottom? ›

Some recipes suggest spreading a little sauce (½ cup for a 3-quart baking dish) on the bottom of the pan before adding enchiladas. This keeps the tortillas from sticking to the pan or getting tough on the bottom.

Why do my enchiladas turn to mush? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

How to enhance canned green enchilada sauce? ›

Simply add ½ cup of your favorite beer to the canned enchilada sauce and let it simmer for 10 minutes. - Add lime juice: This will give the sauce a tart and tangy flavor. - Add fresh cilantro: This will give the sauce a bright and fresh flavor.

How to elevate enchiladas? ›

Whether you fry your corn tortillas or use a smidge of broth, there are plenty of simple additions out there to upgrade your enchiladas.
  1. Turkey. ...
  2. Cream cheese, sour cream, or yogurt. ...
  3. Toasted spices. ...
  4. Crispy corn tortillas. ...
  5. Marinated meat. ...
  6. Pickled vegetables. ...
  7. Salsa verde. ...
  8. Grilled or roasted vegetables.
Dec 31, 2023

What can I use in place of enchilada sauce? ›

There's no cooking or heating involved to make it, so it's ready to go into your Mexican dishes in no time! You can often use Taco sauce in place of enchilada sauce, and salsa is a good substiture too.

Will enchiladas get soggy if made ahead of time? ›

Top enchiladas with sauce just before baking – to prevent the enchiladas from becoming soggy, top them with the sauce only right before you are ready to bake. Cover pan with aluminum foil – make sure that the foil is sealed tightly over the pan to prevent the enchiladas from drying out.

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