Homemade Vegetable Stock Recipe (2024)

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Homemade Vegetable Stock Recipe (1)

This homemade vegetable stock recipe just might blow your mind!

(Today’s post is an update from the archives, originally posted in October of 2010.)

When you’re on a tight budget, you’re always looking for ways to scrimp and save. One of the easiest ways to do this is by making your own soup stock. Not only is it more expensive to buy stock in the store, but it’s also full of sodium and preservatives that make it less healthy and add too much of a salty flavor.

You can save money by making your own homemade vegetable stock, but I have another secret for youto make this homemade vegetable stock recipe even more economical…

Homemade Vegetable Stock Recipe (2)

SAVE YOUR VEGGIE SCRAPS!

It seems so obvious once you start doing it.

I’ve got a few bags in my freezer full of leftover vegetable scraps. I put in broccoli stems, zucchini cores (from when I don’t want to use the seeds in a recipe) and stems, carrot peels, leek leaves, bell pepper cores, whatever bits of vegetables are clean and in good shape but wouldn’t normally get eaten. Once in a while if I know a vegetable might go bad before I can use it, like I’m getting too many vegetables from the CSA or my garden is overproducing, I toss it in the freezer bag too.

Our country wastes thousands of tons of food each year, and this is one of the many ways we try not to contribute to that waste, and save a little money too.

MAKE VEGETABLE STOCK FROM SCRATCH

Some of you may be wondering, “What is vegetable stock?” From what I understand (I’m no chef though!) stock is technically made with bones, so there is actually only vegetable broth, not stock. But the two terms (stock and broth) have become so interchangeable in the food industry that I’ve always heard it called stock, so I’m sticking with that!

Vegetable stock is the EASIEST stock to make. Although it takes about 40 minutes of cooking time, it’s only a few minutes of prep, especially if you chop your vegetables before putting them in the freezer.

In addition to the scraps I simply add a couple of carrots and potatoes, an onion (I don’t usually have any in my freezer bag), some smashed garlic cloves, fresh thyme and parsley, bay leaves, salt and pepper.

Homemade Vegetable Stock Recipe (3)

Speaking of salt, you can totally use more than my recipe calls for. I like to keep the flavor less salty because then I have more control over the saltiness when I use it in a future recipe. Basically I want my stock to taste lightly of vegetables, not a salt lick!

EASYHOMEMADE VEGETABLE STOCK RECIPE

Some people simply cover their vegetables with water and boil them immediately. I prefer to start by cooking them in a tablespoon of olive oil because I think a little caramelization is important for the flavor of the stock.

It’s not really precooking the vegetables, I just heat the oil in the pot and then start stirring the vegetables around to coat them in the oil and let them get a little golden in spots.

I also like having a hint of olive oil in the stock. If I’m making chicken or beef stock, they have fats from the animal, but that doesn’t happen naturally with vegetables.

Homemade Vegetable Stock Recipe (4)

Although I start out with 10 cups of water, I end up with about 8 cups of stock because of evaporation. You could keep the lid on to get a greater yield, but I think having it cook down some intensifies the flavor. I’ve tried it both ways and prefer it withouta lid.

Once your stock is done you want to strain all the solids out (Eric calls this vegetable mush). I use a mesh strainer and if I really want a clearer stock strain it a second time through a coffee filter or paper towel.

Make sure to store the stock in containers labeled with the amount. You can stick it in the freezer and then know exactly how many containers to defrost for your recipe instead of having to defrost a large batch you’ll only use half of.

This week we’ll be using some of this stock to make butternut squash soup in the Healthy Cooking on a Tight Budget Program. What do you use vegetable stock for? Have you ever made your own?

Homemade Vegetable Stock Recipe (5)

KITCHEN TOOLS(thanks for supporting this site!):

Yield: 8 cups

Homemade Vegetable Stock Recipe

Homemade Vegetable Stock Recipe (6)

Save veggie scraps in your freezer and use them to make this flavorful, money saving vegetable stock.

Prep Time15 minutes

Cook Time35 minutes

Total Time50 minutes

Ingredients

  • 2 carrots, washed
  • 1 onion, peeled
  • 2 potatoes, washed
  • Greens from 2 leeks, can be frozen
  • 2-4 cups of various vegetable scraps, can be frozen
  • 1 TBS olive oil
  • 8 cloves of garlic, smashed
  • 4 sprigs of thyme
  • 4 sprigs of parsley
  • 2 leaves bay
  • 1 tsp kosher salt
  • 1 tsp whole peppercorns, I used combination of white and black
  • 10 cups of water

Instructions

  1. Make sure all of your vegetables are clean and cut into chunks no bigger than 2 inches in diameter.
  2. Heat the olive oil in a large pot on high.
  3. When the oil begins to shimmer, add garlic, herbs, and seasonings.
  4. Immediately add all the vegetables and stir to distribute oil.
  5. Stir every 30 seconds for about 5 minutes until some caramelization has formed on the vegetables.
  6. Add the water, making sure it's enough to cover the vegetables (if not add a little more).
  7. Bring to a boil then reduce to a simmer for 30 minutes, uncovered.
  8. Pour stock through a strainer, discarding the vegetable mush.
  9. If a clearer stock is desired, strain again through a coffee filter or paper towel.
  10. Store in labeled plastic containers or bags in 2-3 cup amounts in your freezer.

Notes

Approximate cost/serving: I'm not even counting the veggie scraps, because they're things people normally throw away anyway. The total cost is under $2 for 8 cups!!! Imagine how much you can save using the homemade vegetable stock instead of canned stock!

Vegetarian/Gluten Free:
Yes and vegan too!

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Homemade Vegetable Stock Recipe (2024)

FAQs

What should you not put in vegetable stock? ›

Steer clear of veggie scraps from cruciferous vegetables like broccoli, cabbage, or cauliflower, as they can make your stock bitter. Tip: Keep a freezer bag or container of veggie scraps in your freezer and add to it whenever you cook.

How to make your own stock? ›

How to make stock
  1. Place chicken carcasses/bones into large pan and top with cold water. Heat to a gentle simmer and skim off any protein scum which rises up. ...
  2. Add vegetables and bouquet garni. ...
  3. Strain the stock, pour into a clean pan and boil fiercely to reduce the stock and intensify the flavour.

What are the three main vegetables that tend to be included in homemade stocks? ›

Onions, carrots, and celery give stock a great base flavor, and you can round these out with any of the other vegetables listed above.

How do you make vegetable stock taste better? ›

Three Tricks For The BEST Vegetarian Broth
  1. For Rich, Satisfying Broth, Roast The Vegetables. Roasting onion, carrots, celery, tomatoes, and garlic until nicely brown intensifies the flavor of the broth. ...
  2. Add tomatoes. Tomatoes add sweetness, color, and umami. ...
  3. Use dried mushrooms.

Should I put potato peels in my vegetable stock? ›

Save those vegetables that may have lost their crunchy appeal for a flavorful veggie stock. Even if stored properly, celery and carrots may become floppy after some time, but don't let them go to the compost. Throw in your onion skins, potato peels, and other veggie scraps from cooking to add more flavor to the mix!

Do tomatoes go in vegetable stock? ›

Add carrots, leeks, garlic, tomato, apple, parsley, bay leaves, basil, peppercorns, salt, dulse flakes and water. Bring to a gentle boil. Turn down to a simmer cover with a with a lid slightly vented for an hour. Let cool.

How do you make a perfect stock? ›

To make homemade chicken stock, place chicken bones, vegetables, herbs and spices into a large pot. Cover with cold water then simmer for about 3 hours. Let it cool, then skim the fat. Store in the refrigerator for up to 5 days or in the freezer for up to 6 months.

What is the difference between vegetable broth and stock? ›

Vegetable stock likely comes unseasoned, while broth usually contains salt and other seasonings. Vegetable stock is made with untrimmed, sometimes whole vegetables, while broth is made from trimmed, roughly chopped vegetables.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

Can you put potatoes in vegetable stock? ›

Steer clear of any member of the brassica family; broccoli, cauliflower, kale and cabbage among others. These will ruin your stock with a sulphurous and bitter flavour. Softer vegetables such as potatoes or pumpkin are no good as they break down too easily, creating a cloudy stock.

What brings out the full flavor of the stock? ›

Woody herbs like rosemary, thyme, oregano, sage, tarragon, and marjoram release tons of flavor as they slowly simmer in stock. Give them a rinse and toss in a big handful of sprigs per quart of store-bought stock.

What causes bitterness in vegetable stock? ›

Turnips and radishes

While you can toss in the tops of most produce, there are some root veggies she recommends leaving out. "Stay away from some of those really bitter root vegetables, like turnips and radishes," says Jawad. They can ruin the balance of your stock, making it come out very bitter.

What adds flavor to a stock? ›

The most basic version of vegetable stock only requires a few simple ingredients, such as carrots, celery, onions, and garlic. Most recipes will also recommend adding mushrooms, parsley, thyme, bay leaves, peppercorns, and salt for additional flavor.

What should be avoided in cooking stock? ›

MISTAKE #1: TOO HOT IN HERE

The hotter you cook the stock, the faster you convert collagen into gelatin. Cooking low and slow gives you good conversion while preventing fat, minerals and other gunk from emulsifying into your stock. Boiled stock will be cloudy, greasy and have a lower yield.

Which should you never do to a stock while cooking? ›

NEVER BOIL STOCK

Allowing the water to boil will dissolve the impurities you're supposed to be skimming back into the stock, muddying its clarity and flavor. Not only that, but the energetic movement of the water will actually break minute pieces of your ingredients off and cast them adrift, further clouding things.

What ingredient should not be added to a stock? ›

Cabbage also can impart a overwhelming bitterness. Potatoes can cloud a stock from their starchiness, so they are not good when you want clear stock for something like a soup or consomme. Onion skins add a deeper flavor, but yellow or red skins can change the color of a light colored stock dramatically.

Can you put anything in vegetable stock? ›

Consider adding other vegetables and herbs to the stock, like mushrooms, eggplant, asparagus trimmings, corn cobs, fennel stalks and trimmings, bell peppers, pea pods, chard stems and leaves, celery root trimmings, potato parings, marjoram stems and leaves, and basil stems and leaves.

References

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