Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (2024)

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (1)

Just because you're changing up your diet slightly and choosing the healthier lifestyle, doesn't mean you have to leave behind pasta! You might have to hold back on the stuffed pastas and cheesy spaghetti (s0z), but don't worry! These healthy pasta recipes will still remind you just how good it really is. Because let's be real, life without pasta = life not worth living.

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1

Healthy Pesto Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (3)

Pesto is great for a quick meal, but the jarred version never quite seems to retain the vibrant green colour and aroma of freshly blitzed, homemade pesto. Traditional pesto usually uses basil, pine nuts and heaps of Parmesan, so we've tried to make our version a little bit healthier, incorporating pumpkin seeds, kale and avocado instead (sorry to the Italians reading this!)

Get the Healthy Pesto Pasta recipe.

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2

Chicken Pasta Salad

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (5)

There's nothing worse than a pasta salad with mushy pasta. Learn how to cook pasta (it's trickier than you think!) and get your fusilli perfectly al dente.

Get the Chicken Pasta Salad recipe.

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3

Caprese Chicken Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (7)

Go ca-prazay!

Get the Caprese Chicken Pasta recipe.

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4

Vegetarian Lasagne

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (9)

With no meat to get in the way this lasagne isn't messing around. Here are our top tips for getting it perfect every time.

Get the Vegetarian Lasagne recipe.

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5

Smoked Salmon Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (11)

Smoked salmon pasta sounds really fancy, but the truth is, it's the easiest and fastest pasta we've ever made.

Get the Smoked Salmon Pasta recipe.

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6

Lemon Asparagus Chicken Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (13)

This pasta tastes like spring!

Get the Lemon Asparagus Chicken Pasta recipe.

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7

Angel Hair Pasta with Clams

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (15)

With fresh spinach and the unexpected crunch and peppery flavour of rad­ishes, this isn't your run-of-the-mill pasta with clam sauce.

Get the Angel Hair Pasta with Clams recipe.

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8

Green Spaghetti

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (17)

Not a big fan of spice? Feel free to reduce the amount of poblanos to 2 or 3, supplementing with roasted green bell pepper instead if you like!

Get the Green Spaghetti recipe.

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9

Chicken Caesar Pasta Salad

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (19)

This is the perfect side for your next BBQ.

Get the Chicken Caesar Pasta Salad recipe.

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10

Cacio e Pepe

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (21)

Cacio e pepe literally translates to “cheese and pepper,” and while those are the prominent flavours here, this dish is SO much more. It’s transformative. And what makes it so perfect? Its simplicity.

Get the Cacio e Pepe recipe.

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11

Lemon, Garlic And Asparagus Pasta

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The key to acing this dish is to cook the asparagus until its tips are crispy and stalks slightly blistered. The slight char will add a whole other dimension to the enticing flavour of this vegetable.

Get the Lemon, Garlic And Asparagus Pasta recipe.

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12

Orecchiette With Broccoli Rabe

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (25)

Orecchiette, literally translating to "little ears" in Italian, is a crazy underrated and under-utilised pasta in the home kitchen. The tiny little indentations catch so much sauce! Here, the sauce is similar to that of cacio e pepe. You just need butter, pasta water, pepper, and cheese. Toasting the pepper in butter is key, folks. DO NOT skip it.

Get the Orecchiette With Broccoli Rabe recipe.

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13

Italian Pasta Salad

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In our opinion, pasta salad is a summer must.

Get the Italian Pasta Salad recipe.

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14

Lemon Ricotta Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (29)

This is the perfect spring dish. It's fresh and light, and it instantly had us in love. If you can't find bucatini, use any long pasta like spaghetti or linguine!

Get the Lemon Ricotta Pasta recipe.

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15

Garlicky Spaghetti

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Anchovies are totally optional in this recipe. The garlic, however, is not!

Get the Garlicky Spaghetti recipe.

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16

Pasta Pomodoro

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (33)

When it comes to pasta we want something simple and fast. Pasta Pomodoro is a step above from Spaghetti and Meatballs and highlights the freshness of tomatoes — pomodoro means 'tomato' in Italian.

Get the Pasta Pomodoro recipe.

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17

Vegetable Spaghetti

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (35)

Vegetable spaghetti is the perfect way to use up leftover veggies. Use whatever you have on hand, don't feel married to these specific ones. They are just a good starting point.

Get the Vegetable Spaghetti recipe.

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18

Grilled Vegetable Rigatoni

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (37)

Grilled courgette and aubergine make this pasta into a hearty meal.

Get the Grilled Vegetable Rigatoni recipe.

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19

Vegan Lemon Asparagus Pasta

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Cashew sauce mixed with lemon zest and asparagus, sounds dreamyyyy.

Get the Vegan Lemon Asparagus Pasta recipe.

Recipe by Choosing Chia.

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20

Avocado Pasta

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (41)

Creamy avo in pasta? Count me in.

Get the Avocado Pasta recipe.

Recipe by Choosing Chia.

Healthy Pasta Recipes You'll Want To Make Every Night Of The Week (2024)

FAQs

What is the healthiest pasta dish to eat? ›

Best Pastas You Can Eat
  • Whole-Wheat Pasta. 1/10. Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. ...
  • Chickpea Pasta. 2/10. ...
  • Legume-Based Pastas. 3/10. ...
  • Soba Noodles. 4/10. ...
  • Rice Noodles. 5/10. ...
  • Quinoa Pasta. 6/10. ...
  • Vegetable Noodles. 7/10. ...
  • White Pasta. 8/10.
Aug 23, 2022

What's the healthiest way to cook pasta? ›

What's the healthiest way to cook pasta? It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

What is healthier rice or pasta? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Can you eat pasta when trying to lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Can you eat pasta and still be healthy? ›

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.

Are homemade pasta healthy? ›

While nutritional values vary according to the ingredients used, fresh pasta generally has more cholesterol and fat content than dried pasta – owing entirely to the use of egg. Dried pasta, conversely, usually has more carbohydrates.

How can I eat pasta everyday without getting fat? ›

Instead, if you are on a diet or trying to lose weight, consider eating a whole wheat pasta or maintain a small portion size of regular pasta in your meal.

What pasta has lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What not to do when making pasta? ›

Cooking pasta: 5 mistakes
  1. Toss the pasta when the water is cold. This is probably the most common and also the most serious mistake you can make in cooking pasta. ...
  2. Using the wrong measure of salt. ...
  3. Cooking pasta in a small pot. ...
  4. Overcooking the pasta. ...
  5. Drain the pasta too much.
Sep 14, 2023

What is no 5 pasta? ›

The term "n. 5" on a spaghetti pack refers to the size of the spaghetti. In particular, it indicates that the spaghetti in the pack has a diameter of 1.8 to 2.0 millimeters, which is a medium thickness.

What pasta is thinner than spaghetti? ›

Spaghetti means "little twine," and variations include spaghettini (thinner), spaghettoni (thicker), bucatini (thicker and straw-like, with a hollow center), capellini (very thin) and angel's hair (thinnest).

Is there anything healthy in pasta? ›

Both kids and adults who ate pasta also consumed more fiber, folate, iron, magnesium, and vitamin E when compared with people who didn't eat pasta. Additionally, eating pasta was associated with a lower body weight in women. High-quality pasta is made from durum wheat which has a high protein content.

What is the lowest calorie pasta? ›

Shirataki noodles have a very different texture than regular pasta, so don't expect this low-calorie pasta to closely resemble the pasta you're used to! One serving of Shirataki noodles (100 grams) only contains five calories and two grams of net carbs, making shirataki noodles keto-friendly as well.

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