Healthy Fruit Roll-Ups Recipe - Family Focus Blog (2024)

FAQs

How healthy are Fruit Roll-Ups? ›

They're sticky, sweet, and fun to eat, and of course, the original is made with corn syrup, tons of preservatives, and artificial colors. A fun snack for sure, but not the healthiest treat.

Store the fruit leather and fruit roll-ups in an air-tight container for up to a month. We always eat it pretty quickly:) You can make a few pans at once. We have double ovens and sometimes I will do four pans at the same time.

General Mills' official media statement on the matter reiterates that all Fruit Roll-Ups include a plastic wrap that is not edible.

Fruit Roll-Ups Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Dried fruit: Instead of processed fruit snacks, you can opt for dried fruits like apricots, dates, figs, or raisins. They are a good source of fiber and natural sugars. Fresh fruit: Whole fruits like apples, bananas, oranges, or grapes make a healthy and convenient snack.

However, I did find a great alternative: FruitaBu Organic Smooshed Fruit Rolls. This yummy strip is equivalent to one serving size of organic fruit, and as a heath-conscious woman and mom, this makes me feel good. Bonus: no sugar or artificial flavors added, plus gluten and dairy-free.

In March, a TikTok trend emerged in which users wrapped ice cream in Fruit Roll-Ups and froze the combination to create a sandwich-style snack that has a satisfying, ASMR crunch.

And after trying it — repeatedly — myself, I have a few pointers if you're looking to try it, too: After you freshly assemble your treat, some TikTokers (including @davidparody1, whose method I followed) freeze the Fruit Roll-Up-ice-cream concoction, but you don't have to.

Golnar Ghavami, who goes by @golisdream on social media, started the trend in February after posting a video of herself assembling and eating it on TikTok. In an interview with TODAY.com, the Los Angeles local says she decided to make this dessert — which she's been eating for years — after coming home from a party.

However, it's important to note that fruit roll-ups are highly processed and may not be as nutritionally dense as whole fruit. They also often contain added sugar and other ingredients, such as corn syrup and artificial colors and flavors.

Are Fruit Roll-Ups made with real fruit? ›

While they contain some fruit content and are marketed as a fruit snack, Fruit Roll-Ups typically undergo processing and often contain added sugars, artificial flavors, and colorings. Fruit Roll-Ups is a brand of candy that debuted in grocery stores across America in 1983.

Ingredients. Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Fruit rolls aren't just delicious. They are also energy-dense and nutritious; lightweight; and stable without refrigeration. This makes them a perfect food for camping and hiking trips, as well as for lunchboxes and on-the-go snacking.

A piece of fruit leather is no doubt more nutritious than lots of other snack foods – Twinkies, for instance. But fruit leathers can contain high concentrations of pesticides. That's because the agricultural chemicals are sprayed on the fruit from which they are made.

Fruit roll-ups are a type of fruit snack made from fruit puree that has been dehydrated and rolled up into a thin sheet. They are often marketed as a healthy snack option because they are made from fruit.