Full Pantry Checklist – Lectin Free Mama (2024)

December 31, 2017lectinfreemama

One of the hardest parts of adopting a new lifestyle is finding the budget to restock your pantry. Getting rid of your old pantry items and buying all new ones means financial commitmentandlong term commitment.And that’s scary.

I hung on to a box of cornmeal for two years,just in case.

I would like to help make it easier for you to restock your pantry with the right things. I’ll start by providing afull pantry checklist of ingredients that will replace the old stuff. This is quite an extensive list–a lot of the most-used condiments and baking ingredients are non-compliant (at least mine were).

Seeing the full list can be overwhelming, but restocking your pantry doesn’t have to happen overnight. It’s OK to ease into it. It also doesn’t have to cost an entire week’s paycheck; you can do it online for up to half off grocery store prices. When it comes to putting the right things into your body, the investment is always worth it. I’m going to show you how the initial investment can be both healthyandbudget friendly.

Full Pantry Checklist – Lectin Free Mama (1)

This post contains affiliate links. Read my disclosure policy for more info.

I had a great time devising this list, because I a) love lists, and b) love to cook. These are my new staples, and they’re just as good as my “old favorites.” This is not meant to be your first shopping list (unless you want to get it done all at once), but rather a continual reference for re-stocking your pantry over the next few months.

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Click HERE for the full printable list!

That’s a good question. I mostly bought all of my specialty groceries from Amazon and a local organic grocery store when I first started out. It didn’t take me long to arrive at this unfortunate realization:

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These totals reflect the cost of everything in the left hand column vs. the cost of everything in the right-hand column, per my local grocery store. And that’sifthe items are even available. What I couldn’t find at my grocery store, I got from Amazon Prime, which is definitely not cheaper.

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I have searched the internet (and grocery store) for the cheapest way to re-stock an entire pantry, and I keep coming back to Thrive Market. I’ve done my research, and I can, without a doubt, say this is the most budget-friendly way to do a full pantry makeover. Here’s why:

1. The products are 25-50% off grocery store and Amazon prices.

Take a look at some comparisons of my favorite items (prices subject to change–all prices are as of published date of this post):

Cassava Flour

Amazon: $18.62

Grocery Store: $17.99

Thrive Market: $11.99

Monk Fruit Erythritol Granular Sweetener (1 pound)

Amazon: unavailable in 1 pound

Grocery Store: $10.99

Thrive Market: $8.79

Shirataki Noodles (6 packs)

Amazon: $16.81

Grocery Store: $20.94

Thrive market: $11.94

Flax Seed Crackers

Amazon: $5.99

Grocery Store: $6.39

Thrive Market: $4.22

Pressure Cooked Canned Beans (12 cans)

Amazon: $29.86

Grocery Store: $34.20

Thrive Market: $25.08

Avocado Oil Mayo

Amazon: $12.99

Grocery Store: $9.99

Thrive Market: $7.49

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2. You get 25% off your first order with the purchase of a monthly or yearly membership.

This is how you can buy every item on my list for less than $200. Like Costco or Sam’s Club, there’s a yearly membership fee to “access the savings,” but–like Costco and Sam’s Club–the items are sold at wholesale prices. With the added 25% off, your first order will be for “corn, wheat, and sugar” prices.

3. They carry (almost) everything.

I’m able to get all of my flours, oils, vinegars, granular sweeteners, nuts, extracts, and condiments from Thrive Market. The only things I haven’t been able to find are whole sorghum and millet (however, they carry sorghum flour).

I can find millet in bulk at my grocery store, but it’s important that they carry everything else on my list. Shipping is free over $49.00, and I personally find it very easy to reach that amount doing one order per month or every other month.
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3. They offer a membership savings guarantee.

If you don’t make back your membership fee within the year, they’ll give you a credit for the difference when you renew. I made mine back (and then some) in my first order with the 25% off deal.

4. They give back.

For every paid membership, Thrive Market donates a membership to a low-income family, veteran, or teacher. This isn’t necessarily important to my personal budget, but one of the most frustrating things about being lectin “enlightened” is seeing how unaffordable it is. This company makes it a little easier for people to get on board eating better things. It’s not a permanent fix, but a step in the right direction.

Thrive Market is the best place to order specialty groceries for up to half the cost. I do one shopping trip a month so I can buy enough to get free shipping. I can go as slowly or as quickly as I want. Thrive Market is the cheapest and most convenient way to commit to my lifelong goal: choosing the healthier, lectin-free alternative for my pantry.

Click HERE to get started on your pantry makeover!

Full Pantry Checklist – Lectin Free Mama (2024)

FAQs

What are the three foods Dr. Gundry says to eat? ›

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What are the worst foods for lectins? ›

These six foods are some of the worst sources of lectins in the American diet when consumed raw.
  1. Raw Kidney Beans. Red kidney beans are a great source of plant-based protein and they are a low-glycemic-index food. ...
  2. Peanuts. ...
  3. Whole Grains. ...
  4. Raw Soybeans. ...
  5. Raw Potatoes.

Is oatmeal high in lectins? ›

Oatmeal has a higher lectin content than other foods and typically contains gluten and a few antinutrients. Oatmeal also contains a lot of starch and carbohydrates, which can cause an increase in blood sugar and weight gain. As a result, it can't be a healthy option for a ketogenic, carb-free, or lectin-free diet.

What are the three gut destroying foods? ›

Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.
  • Diet Soda. Artificial sweeteners in zero-calorie drinks may mess with your microbes, some researchers say. ...
  • Red Meat. What's bad for your gut can be bad for your heart. ...
  • Processed and Refined Foods.
Sep 7, 2017

What cancels out lectins? ›

Active lectins are what's found in raw plants. But boiling, baking, pressure-cooking and soaking can deactivate those lectins, so they're not going to have the same effect as they would if you ate them raw. Fermentation, sprouting and removing peels and seeds can also reduce the amount of active lectin in plant foods.

What are the symptoms of too much lectin? ›

The Problem With Lectins

They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea. [2] Milder side effects include bloating and gas.

Are blueberries high in lectins? ›

Blueberries get their health-promoting properties by way of flavonoids. Specifically, they're loaded with anthocyanins. Contrary to what some people have heard, blueberries do not contain lectins. There's a catch though: blueberries are highly seasonal, and are best consumed fresh and local.

What cheese is lectin-free? ›

Mozzarella + Parmesan Dr. Gundry is very specific about which dairy products are allowed. Lo and behold, two the most important(?) cheeses are lectin-free.

Does coffee have lectins? ›

While coffee beans contain lectins, their lectin content is not as high as in beans like kidney beans. Lectins can be deactivated or destroyed by heat, as in the coffee roasting process.

Are eggs high in lectin? ›

Eggs are not full of lectins. Chickens raised on pasture and not fed grains or soy produce eggs that contain little to no lectins. How do lectins work? Lectins are proteins found in plants that can bind to carbohydrates.

What fruit does Dr. Gundry say to eat? ›

Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocados. Next, Dr. Gundry provides foods that should be consumed infrequently, including milk and alcohol. He recommends consuming Southern European cow, goat, sheep, and buffalo milk.

Are bananas high in lectins? ›

We recommend you to eat unripe/green bananas or powder in order to increase the amount of the prebiotic resistant starch. If you are on a lectin friendly diet, you are also allowed to enjoy green bananas, but not ripe bananas as they contain lectins in addition to the high amount of sugar.

What is the number 3 healthiest vegetable? ›

3. Broccoli. Just 1 cup (91 g) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium. Broccoli is rich in a sulfur-containing plant compound called glucosinolate, as well as its byproduct sulforaphane.

What are the 3 MCT Superfoods? ›

What Foods Have Medium-Chain Triglycerides?
  • Coconut Oil. Coconut products are one of the best food sources of medium-chain triglycerides. ...
  • Palm Kernel Oil. Palm kernel oil is another rich source of MCTs, with about 50% of its fatty acids consisting of MCTs. ...
  • Butter. ...
  • Cheese. ...
  • Milk. ...
  • Yogurt. ...
  • Chocolate. ...
  • Nuts and Seeds.
Apr 13, 2023

What is the number one unhealthiest food? ›

1. Bacon
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. Advertisem*nt. ...
  • Hydrogenated fats. This category of fats lurks in many packaged foods and fast food products. ...
  • Refined carbohydrates. Advertisem*nt. ...
  • Breakfast sausages. Advertisem*nt. ...
  • Processed meat. Advertisem*nt.
Jan 30, 2022

What happens if you eat oatmeal every day according to Dr. Gundry? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

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