Frittata Egg Muffins Recipe made 3 ways! (2024)

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Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast!

Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece!

Frittata Egg Muffins Recipe made 3 ways! (1)Frittata Egg Muffins Recipe made 3 ways! (2)Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins for the week. Even my kids love to get in on the action and come up with new flavor combinations! These egg muffins are great if you’re trying to go low-carb or on a keto diet.

Basic Frittata Egg Muffins Recipe

The base recipe for my Frittata Egg Muffins is very simple and only requires a handful of ingredients.

  • Eggs
  • Heavy Cream
  • Diced Onion (or onion powder if desired)
  • Salt & Pepper

Frittata Egg Muffins Recipe made 3 ways! (3)

PRO TIP: Make sure you whisk your frittata muffin ingredients really well, so that the mixture is a pale yellow.

Egg Muffin Ingredient Add-Ins

You can customize these mini frittatas with just about anything your heart desires! Having trouble deciding what to add? Think about your favorite omelette ingredients! Or better yet, give these simple flavors a try!

Frittata Egg Muffins Recipe made 3 ways! (4)

Tomato, Mozzarella & Pesto

All you need is three additional ingredients to the base recipe above to create this delicious, Italian-inspired frittata muffin. A few halved grape tomatoes, a sprinkle of shredded mozzarella and a drizzle of prepared basil pesto. Use my homemade basil pesto or store bought!

Bacon, Cheddar & Chives

Crispy bacon, mild cheddar cheese and a sprinkle of fresh chives make this classic flavor combo a kid favorite!

Mushroom, Garlic & Peppers

One of my favorite omelette flavors blends perfectly into a mini frittata. Sliced mushrooms, diced red bell peppers and minced garlic make for a delicious combo.

Frittata Egg Muffins Recipe made 3 ways! (5)

Muffin Tin Frittatas

These frittatas are similar to a quiche, in that the filling is made primarily of eggs, but unlike a quiche because it has no crust. That means that these delicious frittatas are gluten free and even easier to prepare.

We love serving these with a dash of hot sauce, sliced avocado and diced tomatoes. My kids love adding a dollop of sour cream on top too.

PRO TIP: Try placing the warm egg muffin between two toasted english muffin slices for a quick breakfast sandwich!

Frittata Egg Muffins Recipe made 3 ways! (6)

How Do You Keep Egg Muffins From Deflating?

You’ll notice that when baking, your egg muffins will rise nice and tall. They’ll puff up and look gorgeous and once removed from the oven, they’ll fall back down to a flatter top.

They should not concave!

If you find that your egg muffins have fallen below level, it’s most likely due to them not being fully cooked yet.

How Long To Bake Egg Muffins?

What I’ve found after much trial and error, is that the egg cups need between 15 to 17 minutes of cook time.

The more moisture-rich add-ins (tomato, pesto, mushrooms, peppers, zucchini, mozzarella) will make the egg cups take longer to bake, while the more dense add-ins (bacon, cheddar, broccoli, sausage) allow the egg cups cook in less time.

Verdict – just keep an eye on them while they’re baking and once you see the tops of them not jiggle and lose their shiny top you should be good.

Frittata Egg Muffins Recipe made 3 ways! (7)

Tips and Tricks for Making Perfect Egg Muffins:

  • Make sure to grease your muffin pan with non-stick spray or use silicone liners for easy removal.
  • Fill your muffin cups up to 3/4 of the way with the egg mixture. The eggs will rise when baking and you don’t want them to overflow!
  • Don’t overcook your egg muffins or they will become dried out and rubbery. Cook just until the center is set.
  • Let the muffins cool slightly before running a plastic knife or spatula around the edges of the muffins to remove them.

Frittata Egg Muffins Recipe made 3 ways! (8)

How To Store Egg Muffins

Storing the cooked Frittata Egg Muffins is super simple! Let them cool completely then wrap them individually in plastic wrap. Place the wrapped muffins in a zip close bag in the refrigerator for up to 6 days, or in the freezer for up to 2 months!

How to Reheat-

Simply unwrap the egg muffin and then wrap in a damp paper towel. Microwave on a microwave safe plate in 20 second increments until heated through.

More Breakfast Recipes To Try:

  • Bacon Cheddar Quiche Recipe
  • Breakfast Casserole Muffins
  • Fluffy Scrambled Eggs
  • Tailgating Breakfast Sandwiches

Breakfast is ready in no time with this simple and delicious Frittata Egg Muffin Recipe!

Frittata Egg Muffins Recipe made 3 ways! (9)

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4.93 from 27 votes

Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 muffins

Calories: 81 kcal

Author: Shawn

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

US Customary - Metric

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups.

  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.

  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full.

  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge.

Notes

Nutrition facts are based on the base egg mixture - add-ins will change the values.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Keywords: Breakfast, Easy, eggs, frittata, muffins

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

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Frittata Egg Muffins Recipe made 3 ways! (2024)

FAQs

Why are my egg muffins spongy? ›

Why are my egg muffins spongy? Egg muffins will have a less desirable texture when cooked at a high temperature without a water bath. Adding all-purpose flour may help to prevent this texture, but using a water bath is the easiest solution and keeps this recipe gluten-free.

How do you keep egg muffins from deflating? ›

To keep your egg muffins from deflating, add a bit of flour and baking soda to your mixture.

Why are my egg muffins watery? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

How long can you keep egg muffins in the fridge? ›

Storage & Reheating Instructions: Cover leftover egg muffins and store in the refrigerator for up to 5 days. Microwave: Wrap or cover egg muffins with a damp paper towel and microwave for 20–30 seconds, or until warmed through. (Don't overheat, or they will taste rubbery.)

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

Why did my egg muffins turn green? ›

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Can you use paper cupcake liners for egg muffins? ›

Of course you can use your muffin tin to bake these but one thing that makes these really easy, from preparation to clean up, are THESE (<affiliate) parchment paper cupcake wrappers that I found. Note: I would NOT recommend making these using regular cupcake wrappers.

How do you keep a frittata from falling? ›

Don't over beat the eggs

Beat the eggs just enough to blend the whites and yolks. You don't want to beat the eggs too much or you will incorporate too much air into the eggs; this will cause the frittata to poof in the oven and fall into a dense sad frittata after cooling.

What ingredient prevents muffins from falling apart? ›

Pudding will help the muffin keep its structure and give the texture a chewy crumb with a nice little bounce that won't crumble apart.

Why did my egg muffins sink in the middle? ›

The whisked eggs will have air bubbles that expand, due to heat, while cooking. As the frittata muffins cool, they'll deflate again, as the eggs themselves have no structure to hold them up. Without any starch/flour, there's nothing to help the egg cups hold their shape.

Why are my muffins dense and not fluffy? ›

Over-mixing – If you mix the muffin batter too much it can create a VERY dense muffin with huge pockets of air inside.

What does adding eggs to muffins do? ›

What do eggs do in baking? When added to a recipe, eggs take on a few roles. They may be used to add structure, flavor, texture or act as a leavening agent. Interestingly, depending on whether the recipe calls for whole eggs, egg whites and egg yolks also affect what an egg does during baking.

Can you freeze scrambled eggs? ›

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

How do you make egg muffins without a muffin tin? ›

If you have cupcake liners or parchment paper on hand, you're in luck. Simply line a regular baking sheet with the cupcake liners and fill them with your muffin batter. The liners will help maintain the shape of the muffins as they bake, and you'll have perfectly shaped muffins without a traditional muffin tray.

Can you eat a muffin 2 days out of date? ›

Yes, as long as there is no mold you will be fine. Even with a bit of mold it won't kill you.

How do you make eggs less spongy? ›

Cook the eggs on low heat: Cooking the eggs on low heat for a longer period of time will help prevent the eggs from becoming rubbery. This will also help to ensure that the eggs are cooked evenly. 2. Add a little bit of milk: Adding a little bit of milk can help make the eggs creamier and less rubbery.

What makes eggs spongy? ›

The more you stir, the creamier your eggs will be – the fluffiness comes from gasses cooking out of the eggs when they're exposed to heat and forming air bubbles. The more of these bubbles you pop when mixing, the creamier – but less fluffy – your eggs will be.

Why do my eggs look spongy? ›

Eggs are made up of water, protein, and fat. When the eggs are cooked (or scrambled) the proteins start to combine and form a spongy texture that traps moisture. When the protein is cooked for too long over a temperature that is too high, the trapped moisture starts to leak out like a sponge that is being wrung out.

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