Cauliflower Fried Rice - Super easy recipe (2024)

FAQs

How do you make cauliflower rice not soggy? ›

Easy DIY Raw Cauliflower Rice Recipe (That's Not Mushy!)

In a food processor, add the cauliflower florets and pulse for 30-60 seconds. Add 2-3 cups at a time and remove as it is riced. This will prevent the cauliflower from being over-processed. With a towel, pat dry or squeeze the liquid out from the cauliflower.

Signature flavor

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

I've done it. It really is as simple as putting the cooked and cooled cauliflower on a clean flour sack towel , wrapping it up and squeezing all the water out. I like to use flour sack towels because they're large and really thin, which makes them easy to squeeze tight and get out as much water as possible.

Be sure to thaw frozen riced cauliflower before using, and wring out any excess moisture to keep your fried rice from getting soggy.

When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower. With the no-parboil technique, the cauliflower will still be fully cooked through, but have an incredible no-mush texture.

"When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk. Be sure to check them before you turn the oven off and give them extra time if they are still too firm.

Here's what goes in Fried Rice Sauce: Chinese cooking wine or Mirin (secret ingredient!) – this is the secret to a really great fried rice that truly stacks up to your favourite Chinese restaurant.

The key to a thicker consistency is to drain the steamed cauliflower really well before pureeing or blending it up. Put the puree back into the warm pan and add grated cheese. Stir until the cheese is melted and you should have a nice, thick texture. You can also add a keto thickener like glucomannan or xanthan gum.

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

Why is cauliflower rice so filling? ›

It can also serve as a low calorie substitute for high calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ).

The moisture, not temperature, of your rice is crucial for good fried rice. I make my rice using a 1:1 rice to water ratio, and then use it - straight from the rice cooker and piping hot - to make fluffy fried rice with distinct grains.

The key to preventing soggy cauliflower rice is making sure you don't overcook it. Once the 'grains' are hot, you're ready to serve.

Cook on a low-medium heat. The cauliflower rice will release liquid as it heats, so will initially look a little mushy. Continue to cook, stirring occasionally. The water will evaporate, and you will get a nice cauliflower rice that isn't soggy.

Another easy way to fix sticky and soggy rice is by spreading them over a parchment paper and heating/baking them for 10-15 minutes at 200 degree celsius, this will extract the excess moisture from the rice and give a perfect texture to the rice.