60 Plus Nutrient Dense Recipes Every Kid Will Love (2024)

FAQs

What is your tasty nutrient-dense food idea for kids? ›

Colorful fruits and veggies

A wide range of fruits and vegetables, from apples, to carrots, to broccoli, to bananas, can all provide nutrients for your child. If your child is not eating vegetables right now, then don't be afraid to have them eat lots of fruit (but keep serving those veggies too!)

Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.

1. Beef Liver. Organ meats are one of the most nutrient-dense foods on the planet, and one that folks are eating less and less of. While red meat in and of itself provides similar benefits – for example, iron and protein – having a few servings of liver per week is going to keep you high up in the nutritional ranks.

Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all the nutrients we need, so it's essential to have a varied diet that includes plenty of fresh ingredients and is as little processed as possible.

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

Sources of nutrient-dense foods are fresh fruits and vegetables, lean meats, and many whole grains, such as kale, garlic, salmon and blueberries. Nutrient- dense foods are a great way to get the important nutritional elements you need while being budget conscious. Calorie-dense foods give more calories per bite.

Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean proteins and healthy fats. Foods like fruits, vegetables, whole grains, fish, lean meat, beans, nuts and seeds are all great examples of nutrient-dense foods.