50 Low-Carb Veggie Noodle Recipes (2024)

Today, I bring you the best and most flavourful Low-Carb Veggie Noodle Recipes from around the internet to make your life easier by having them all in one place!

I selected the best and most creative veggies noodle recipes from around the web for you. This is such a fun way to get your daily dose of vegetables. Why not turn your favorite veggies into noodles, right? I bet if you try one of these recipes, you won’t miss real pasta since all these dishes are very satisfying and healthy, too. These veggies noodle recipes are also low-carb, (mostly) paleo, gluten-free, and full of flavour.

What I use to make veggies noodles:

Here are the three tools I’ve been using to make my vegetable noodles. They are super helpful and make healthy low-carb noodles in seconds.

1. Paderno Vegetable Spiral Slicer:This is my favourite tool to make curly veggie noodles or pasta. In my opinion, this is the handiest tool to create long and curly vegetable and fruit strands (spiral). It also has three blades, which are very useful: chipper blade (for big holes), shedder blade (for small holes), and the straight blade.

Where to get it: You can find it on Amazon. Read the reviews about this product, which is definitely the top industry spiralizer.

2. OXO Good Grips Julienne Peeler:I love my julienne peeler because it is also great for making noodles, but it doesn’t make the curly ones. You can quickly and safely make noodles or julienne strips out of firm fruits and vegetables, such as zucchini, carrots, potatoes, apples, peaches, and so on. On top of that, it is very small and easy to store.

Where to get it: You can find it on Amazon. This product can also be found at specialty food and kitchen stores.

3. Oxo Good Grips Mandoline Slicer: To be honest, I don’t own this mandoline, but I have my eyes on it because I’ve been reading excellent reviews about this one. This is another tool you can use to make veggie noodles, but it doesn’t make the curly ones either. However, the best part of this tool is that you can make straight slices, crinkle cuts, and French fries.

Where to get it: You can find it on Amazon. Read the reviews to make your decision.

50 Low-Carb Spiralizer Recipes

Zucchini Pad Thai Noodles “Zoodles” from White on Rice Couple (Picture Below)

Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp from Skinnytaste

Zoodles and Meatballs (Zucchini noodles) from Skinnytaste

Shrimp Scampi Zoodles for Two from Skinnytaste

Healthy Zucchini Noodle Chow Mein with Pork from White on Rice Couple

Quick Spiralized Zucchini and Grape Tomatoes from Skinnytaste (Picture Below)

Raw Zucchini Noodles with Tomatoes and Pesto from Skinnytaste

Kung Pao Chicken Zoodles for Two from Skinnytaste

Creamy ‘Pasta’ Alla Vodka from Lexi’s Clean Kitchen (Picture Below)

Spiralized Mediterranean Beet and Feta Skillet Bake from Skinnytaste

Crispy Baked Shoestring Sweet Potato Fries from Sweet C’s Designs

Zucchini Pine Nut & Cranberry Paleo Pasta from Sweet C’s Designs

Vegan Coconut Curry with Sweet Potato Noodles from Food Faith Fitness

Italian Turkey Sweet Potato Casserole from Whitney Bond (Picture Below)

slu*tty No-Carb Pasta from The Londoner (Picture Below)

Turkey Bolognese Zucchini Pasta from Primavera Kitchen (Picture Below)

Raw Spicy Zoodles from The Glowing Fridge

Zucchini Pad Thai from Home. Made. Interest.

Crispy Baked Curly Fries from The Healthy Maven

Spiralized Garlic Sriracha Hash Browns with Baked Eggs from Fit Foodie Finds (Picture Below)

Turnip Noodle Pesto Pasta Salad from Food Faith Fitness (Picture Below)

Sun-Dried Tomato Greek Yogurt Chicken with Zucchini Noodles from Food Faith Fitness (Picture Below)

Turnip Pesto Pasta with Artichoke Hearts and Kale from The Roast Root (Picture Below)

Easy Stir-Fry & Spicy Noodle Soup from Lexi’s Clean Kitchen (Picture Below)

Asian Peanut Zucchini Noodles with Chicken from Inspiralized (Picture Below)

Cucumber Noodles with Peanut Sauce from Two Peas & Their Pod (Picture Below)

Savory Parsnip Noodle Chive Waffles (Parsnapples) from Inspiralized (Picture Below)

5-Ingredient Zoodles with Capers and Cherry Tomatoes from A Spicy Perspective

Raw Beet and Sweet Potato Salad from A Spicy Perspective

Braised Fennel Tomato & Bean Zucchini Pasta from A Spicy Perspective

5-minute Quinoa Pesto Zucchini Noodles from Simply Quinoa (Picture Below)

Zucchini noodles with Tomato Sauce and Shrimp from Primavera Kitchen

Zucchini Noodles with Roasted Tomatoes from This Gal Cooks

Cucumber Noodles + Spicy Sesame Soy Dressing from This Gal Cooks (Picture Below)

Butternut Squash Noodles with Harissa Cashew Cream from Tasty Yummies

Fiesta Breakfast Bowl from Inspiralizer.

Avocado and Bell Pepper Salad from Inspiralizer.

If you recreate one of these recipes, please take a picture and tag @primaverakitchen and #primaverakitchen on Instagram! I would love to see your version. Thanks a lot.

If you like 50 Low-Carb Veggies NoodlesRecipes, please share them with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

50 Low-Carb Veggie Noodle Recipes (2024)

FAQs

What is the lowest carbohydrate noodle? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

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What vegetables can you make noodles out of? ›

If you're using a spiralizer to make veggie noodles, produce that's wide and long is optimal. In addition to zucchini and summer squash, kohlrabi – a turnip relative – and root veggies like beets, jicama and celeriac also make great veggie noodles.

Can you eat veggie noodles on keto? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

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Is Miracle Noodle low-carb? ›

Miracle Noodle Variety Pack (Fettuccine, Angel Hair & Rice) - Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles/ Rice - 2 Bags of Each, 6-Pack.

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Is it safe to eat shirataki noodles everyday? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

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What's the healthiest noodle? ›

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

What are the side effects of shirataki noodles? ›

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

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Are veggie noodles healthy? ›

Veggie noodles, such as zucchini noodles, sweet potato noodles, or carrot noodles, can be a healthy and nutritious alternative to regular noodles. They are typically lower in calories, higher in fiber, and provide more vitamins and minerals than traditional noodles made from refined grains.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What noodles are best for diabetics? ›

The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics.

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Can you get low carb noodles? ›

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. They're made from a type of fiber known as glucomannan, which comes from the konjac plant.

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What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.